Kandungan Gizi, Nutrisi, Vitamin, & Mineral BAWANG BOMBAY

Nutrient	Unit	1Value per 100 g	1 cup, chopped = 160.0g	1 cup, sliced = 115.0g	1 tbsp chopped = 10.0g	1 large = 150.0g	1 slice, large (1/4" thick) = 38.0g	1 medium (2-1/2" dia) = 110.0g	1 slice, medium (1/8" thick) = 14.0g	1 small = 70.0g	1 slice, thin = 9.0g	10.0 rings = 60.0g
Proximates
Water	g	89.11	142.58	102.48	8.91	133.66	33.86	98.02	12.48	62.38	8.02	53.47
Energy	kcal	40	64	46	4	60	15	44	6	28	4	24
Protein	g	1.10	1.76	1.27	0.11	1.65	0.42	1.21	0.15	0.77	0.10	0.66
Total lipid (fat)	g	0.10	0.16	0.12	0.01	0.15	0.04	0.11	0.01	0.07	0.01	0.06
Carbohydrate, by difference	g	9.34	14.94	10.74	0.93	14.01	3.55	10.27	1.31	6.54	0.84	5.60
Fiber, total dietary	g	1.7	2.7	2.0	0.2	2.6	0.6	1.9	0.2	1.2	0.2	1.0
Sugars, total	g	4.24	6.78	4.88	0.42	6.36	1.61	4.66	0.59	2.97	0.38	2.54
Minerals
Calcium, Ca	mg	23	37	26	2	34	9	25	3	16	2	14
Iron, Fe	mg	0.21	0.34	0.24	0.02	0.32	0.08	0.23	0.03	0.15	0.02	0.13
Magnesium, Mg	mg	10	16	12	1	15	4	11	1	7	1	6
Phosphorus, P	mg	29	46	33	3	44	11	32	4	20	3	17
Potassium, K	mg	146	234	168	15	219	55	161	20	102	13	88
Sodium, Na	mg	4	6	5	0	6	2	4	1	3	0	2
Zinc, Zn	mg	0.17	0.27	0.20	0.02	0.26	0.06	0.19	0.02	0.12	0.02	0.10
Vitamins
Vitamin C, total ascorbic acid	mg	7.4	11.8	8.5	0.7	11.1	2.8	8.1	1.0	5.2	0.7	4.4
Thiamin	mg	46	74	53	5	69	17	51	6	32	4	28
Riboflavin	mg	27	43	31	3	40	10	30	4	19	2	16
Niacin	mg	116	186	133	12	174	44	128	16	81	10	70
Vitamin B-6	mg	120	192	138	12	180	46	132	17	84	11	72
Folate, DFE	µg	19	30	22	2	28	7	21	3	13	2	11
Vitamin B-12	µg	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	0	0	0	0	0	0	0	0	0	0	0
Vitamin A, IU	IU	2	3	2	0	3	1	2	0	1	0	1
Vitamin E (alpha-tocopherol)	mg	0.02	0.03	0.02	0.00	0.03	0.01	0.02	0.00	0.01	0.00	0.01
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	0	0	0	0	0	0	0	0	0	0
Vitamin K (phylloquinone)	µg	0.4	0.6	0.5	0.0	0.6	0.2	0.4	0.1	0.3	0.0	0.2
Lipids
Fatty acids, total saturated	g	42	67	48	4	63	16	46	6	29	4	25
Fatty acids, total monounsaturated	g	13	21	15	1	20	5	14	2	9	1	8
Fatty acids, total polyunsaturated	g	17	27	20	2	26	6	19	2	12	2	10
Cholesterol	mg	0	0	0	0	0	0	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0	0	0	0	0	0	0

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