Proximates | | | | | | | | | | | | |
Water | g | 89.11 | 142.58 | 102.48 | 8.91 | 133.66 | 33.86 | 98.02 | 12.48 | 62.38 | 8.02 | 53.47 |
Energy | kcal | 40 | 64 | 46 | 4 | 60 | 15 | 44 | 6 | 28 | 4 | 24 |
Protein | g | 1.10 | 1.76 | 1.27 | 0.11 | 1.65 | 0.42 | 1.21 | 0.15 | 0.77 | 0.10 | 0.66 |
Total lipid (fat) | g | 0.10 | 0.16 | 0.12 | 0.01 | 0.15 | 0.04 | 0.11 | 0.01 | 0.07 | 0.01 | 0.06 |
Carbohydrate, by difference | g | 9.34 | 14.94 | 10.74 | 0.93 | 14.01 | 3.55 | 10.27 | 1.31 | 6.54 | 0.84 | 5.60 |
Fiber, total dietary | g | 1.7 | 2.7 | 2.0 | 0.2 | 2.6 | 0.6 | 1.9 | 0.2 | 1.2 | 0.2 | 1.0 |
Sugars, total | g | 4.24 | 6.78 | 4.88 | 0.42 | 6.36 | 1.61 | 4.66 | 0.59 | 2.97 | 0.38 | 2.54 |
Minerals | | | | | | | | | | | | |
Calcium, Ca | mg | 23 | 37 | 26 | 2 | 34 | 9 | 25 | 3 | 16 | 2 | 14 |
Iron, Fe | mg | 0.21 | 0.34 | 0.24 | 0.02 | 0.32 | 0.08 | 0.23 | 0.03 | 0.15 | 0.02 | 0.13 |
Magnesium, Mg | mg | 10 | 16 | 12 | 1 | 15 | 4 | 11 | 1 | 7 | 1 | 6 |
Phosphorus, P | mg | 29 | 46 | 33 | 3 | 44 | 11 | 32 | 4 | 20 | 3 | 17 |
Potassium, K | mg | 146 | 234 | 168 | 15 | 219 | 55 | 161 | 20 | 102 | 13 | 88 |
Sodium, Na | mg | 4 | 6 | 5 | 0 | 6 | 2 | 4 | 1 | 3 | 0 | 2 |
Zinc, Zn | mg | 0.17 | 0.27 | 0.20 | 0.02 | 0.26 | 0.06 | 0.19 | 0.02 | 0.12 | 0.02 | 0.10 |
Vitamins | | | | | | | | | | | | |
Vitamin C, total ascorbic acid | mg | 7.4 | 11.8 | 8.5 | 0.7 | 11.1 | 2.8 | 8.1 | 1.0 | 5.2 | 0.7 | 4.4 |
Thiamin | mg | 46 | 74 | 53 | 5 | 69 | 17 | 51 | 6 | 32 | 4 | 28 |
Riboflavin | mg | 27 | 43 | 31 | 3 | 40 | 10 | 30 | 4 | 19 | 2 | 16 |
Niacin | mg | 116 | 186 | 133 | 12 | 174 | 44 | 128 | 16 | 81 | 10 | 70 |
Vitamin B-6 | mg | 120 | 192 | 138 | 12 | 180 | 46 | 132 | 17 | 84 | 11 | 72 |
Folate, DFE | µg | 19 | 30 | 22 | 2 | 28 | 7 | 21 | 3 | 13 | 2 | 11 |
Vitamin B-12 | µg | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
Vitamin A, RAE | µg | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Vitamin A, IU | IU | 2 | 3 | 2 | 0 | 3 | 1 | 2 | 0 | 1 | 0 | 1 |
Vitamin E (alpha-tocopherol) | mg | 0.02 | 0.03 | 0.02 | 0.00 | 0.03 | 0.01 | 0.02 | 0.00 | 0.01 | 0.00 | 0.01 |
Vitamin D (D2 + D3) | µg | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin D | IU | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Vitamin K (phylloquinone) | µg | 0.4 | 0.6 | 0.5 | 0.0 | 0.6 | 0.2 | 0.4 | 0.1 | 0.3 | 0.0 | 0.2 |
Lipids | | | | | | | | | | | | |
Fatty acids, total saturated | g | 42 | 67 | 48 | 4 | 63 | 16 | 46 | 6 | 29 | 4 | 25 |
Fatty acids, total monounsaturated | g | 13 | 21 | 15 | 1 | 20 | 5 | 14 | 2 | 9 | 1 | 8 |
Fatty acids, total polyunsaturated | g | 17 | 27 | 20 | 2 | 26 | 6 | 19 | 2 | 12 | 2 | 10 |
Cholesterol | mg | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Other | | | | | | | | | | | | |
Caffeine | mg | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |