Kandungan Gizi, Nutrisi, Vitamin, & Mineral IKAN SALMON SALAR (SALMON ATLANTIK)

By | March 3, 2018 | Ikan > Kandungan Gizi, Nutrisi, Vitamin, & Mineral IKAN SALMON SALAR (SALMON ATLANTIK)

NutrientUnitper 100 g
Waterg68.50
Energykcal142
Proteing19.84
Total lipid (fat)g6.34
Carbohydrate, by differenceg0.00
Fiber, total dietaryg0.0
Minerals
Calcium, Camg12
Iron, Femg0.80
Magnesium, Mgmg29
Phosphorus, Pmg200
Potassium, Kmg490
Sodium, Namg44
Zinc, Znmg0.64
Vitamins
Vitamin C, total ascorbic acidmg0.0
Thiaminmg226
Riboflavinmg380
Niacinmg7860
Vitamin B-6mg818
Folate, DFEµg25
Vitamin B-12µg3.18
Vitamin A, RAEµg12
Vitamin A, IUIU40
Lipids
Fatty acids, total saturatedg981
Fatty acids, total monounsaturatedg2103
Fatty acids, total polyunsaturatedg2539
Cholesterolmg55
Amino Acids
Other
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