Kandungan Gizi, Nutrisi, Vitamin, & Mineral WORTEL | DATA NUTRISI

Nutrient	Unit	1Value per 100 g	1 cup chopped = 128.0g	1 cup grated = 110.0g	1 cup strips or slices = 122.0g	1 large (7-1/4" to 8-/1/2" long) = 72.0g	1 medium = 61.0g	1 small (5-1/2" long) = 50.0g	1 slice = 3.0g	1 strip large (3" long) = 7.0g	1 strip medium = 4.0g
Proximates
Water	g	88.29	113.01	97.12	107.71	63.57	53.86	44.14	2.65	6.18	3.53
Energy	kcal	41	52	45	50	30	25	20	1	3	2
Protein	g	0.93	1.19	1.02	1.13	0.67	0.57	0.46	0.03	0.07	0.04
Total lipid (fat)	g	0.24	0.31	0.26	0.29	0.17	0.15	0.12	0.01	0.02	0.01
Carbohydrate, by difference	g	9.58	12.26	10.54	11.69	6.9	5.84	4.79	0.29	0.67	0.38
Fiber, total dietary	g	2.8	3.6	3.1	3.4	2	1.7	1.4	0.1	0.2	0.1
Sugars, total	g	4.74	6.07	5.21	5.78	3.41	2.89	2.37	0.14	0.33	0.19
Minerals
Calcium, Ca	mg	33	42	36	40	24	20	16	1	2	1
Iron, Fe	mg	0.3	0.38	0.33	0.37	0.22	0.18	0.15	0.01	0.02	0.01
Magnesium, Mg	mg	12	15	13	15	9	7	6	0	1	0
Phosphorus, P	mg	35	45	38	43	25	21	18	1	2	1
Potassium, K	mg	320	410	352	390	230	195	160	10	22	13
Sodium, Na	mg	69	88	76	84	50	42	34	2	5	3
Zinc, Zn	mg	0.24	0.31	0.26	0.29	0.17	0.15	0.12	0.01	0.02	0.01
Vitamins
Vitamin C, total ascorbic acid	mg	5.9	7.6	6.5	7.2	4.2	3.6	3	0.2	0.4	0.2
Thiamin	mg	0.066	0.084	0.073	0.081	0.048	0.04	0.033	0.002	0.005	0.003
Riboflavin	mg	0.058	0.074	0.064	0.071	0.042	0.035	0.029	0.002	0.004	0.002
Niacin	mg	0.983	1.258	1.081	1.199	0.708	0.6	0.492	0.029	0.069	0.039
Vitamin B-6	mg	0.138	0.177	0.152	0.168	0.099	0.084	0.069	0.004	0.01	0.006
Folate, DFE	µg	19	24	21	23	14	12	10	1	1	1
Vitamin B-12	µg	0	0	0	0	0	0	0	0	0	0
Vitamin A, RAE	µg	835	1069	918	1019	601	509	418	25	58	33
Vitamin A, IU	IU	16706	21384	18377	20381	12028	10191	8353	501	1169	668
Vitamin E (alpha-tocopherol)	mg	0.66	0.84	0.73	0.81	0.48	0.4	0.33	0.02	0.05	0.03
Vitamin D (D2 + D3)	µg	0	0	0	0	0	0	0	0	0	0
Vitamin D	IU	0	0	0	0	0	0	0	0	0	0
Vitamin K (phylloquinone)	µg	13.2	16.9	14.5	16.1	9.5	8.1	6.6	0.4	0.9	0.5
Lipids
Fatty acids, total saturated	g	0.037	0.047	0.041	0.045	0.027	0.023	0.018	0.001	0.003	0.001
Fatty acids, total monounsaturated	g	0.014	0.018	0.015	0.017	0.01	0.009	0.007	0	0.001	0.001
Fatty acids, total polyunsaturated	g	0.117	0.15	0.129	0.143	0.084	0.071	0.058	0.004	0.008	0.005
Fatty acids, total trans	g	0	0	0	0	0	0	0	0	0	0
Cholesterol	mg	0	0	0	0	0	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0	0	0	0	0	0

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