Kandungan Gizi, Nutrisi, Vitamin, & Mineral WORTEL

Sayur > Kandungan Gizi, Nutrisi, Vitamin, & Mineral WORTEL

By | 23/06/2015

NutrientUnitPer 100 g
Waterg88.29
Energykcal41
Proteing0.93
Total lipid (fat)g0.24
Carbohydrate, by differenceg9.58
Fiber, total dietaryg2.8
Sugars, totalg4.74
Minerals
Calcium, Camg33
Iron, Femg0.3
Magnesium, Mgmg12
Phosphorus, Pmg35
Potassium, Kmg320
Sodium, Namg69
Zinc, Znmg0.24
Vitamins
Vitamin C, total ascorbic acidmg5.9
Thiaminmg0.066
Riboflavinmg0.058
Niacinmg0.983
Vitamin B-6mg0.138
Folate, DFEµg19
Vitamin B-12µg0
Vitamin A, RAEµg835
Vitamin A, IUIU16706
Vitamin E (alpha-tocopherol)mg0.66
Vitamin D (D2 + D3)µg0
Vitamin DIU0
Vitamin K (phylloquinone)µg13.2
Lipids
Fatty acids, total saturatedg0.037
Fatty acids, total monounsaturatedg0.014
Fatty acids, total polyunsaturatedg0.117
Fatty acids, total transg0
Cholesterolmg0
Other
Caffeinemg0
[lmt-post-modified-info] Category: Sayur [xyz-ips snippet="rdg"]