Kandungan Gizi, Nutrisi, Vitamin, & Mineral TIMUN

Nutrient	Unit	1Value per 100 g	1 cup, pared, chopped = 133.0g	1 cup, sliced = 119.0g	1 large (8-1/4" long) = 280.0g	1 medium = 201.0g	1 slice = 7.0g	1 small (6-3/8" long) = 158.0g	1 stick (4" long) = 9.0g
Proximates
Water	g	96.73	128.65	115.11	270.84	194.43	6.77	152.83	8.71
Energy	kcal	12	16	14	34	24	1	19	1
Protein	g	0.59	0.78	0.7	1.65	1.19	0.04	0.93	0.05
Total lipid (fat)	g	0.16	0.21	0.19	0.45	0.32	0.01	0.25	0.01
Carbohydrate, by difference	g	2.16	2.87	2.57	6.05	4.34	0.15	3.41	0.19
Fiber, total dietary	g	0.7	0.9	0.8	2	1.4	0	1.1	0.1
Sugars, total	g	1.38	1.84	1.64	3.86	2.77	0.1	2.18	0.12
Minerals
Calcium, Ca	mg	14	19	17	39	28	1	22	1
Iron, Fe	mg	0.22	0.29	0.26	0.62	0.44	0.02	0.35	0.02
Magnesium, Mg	mg	12	16	14	34	24	1	19	1
Phosphorus, P	mg	21	28	25	59	42	1	33	2
Potassium, K	mg	136	181	162	381	273	10	215	12
Sodium, Na	mg	2	3	2	6	4	0	3	0
Zinc, Zn	mg	0.17	0.23	0.2	0.48	0.34	0.01	0.27	0.02
Vitamins
Vitamin C, total ascorbic acid	mg	3.2	4.3	3.8	9	6.4	0.2	5.1	0.3
Thiamin	mg	0.031	0.041	0.037	0.087	0.062	0.002	0.049	0.003
Riboflavin	mg	0.025	0.033	0.03	0.07	0.05	0.002	0.04	0.002
Niacin	mg	0.037	0.049	0.044	0.104	0.074	0.003	0.058	0.003
Vitamin B-6	mg	0.051	0.068	0.061	0.143	0.103	0.004	0.081	0.005
Folate, DFE	µg	14	19	17	39	28	1	22	1
Vitamin B-12	µg	0	0	0	0	0	0	0	0
Vitamin A, RAE	µg	4	5	5	11	8	0	6	0
Vitamin A, IU	IU	72	96	86	202	145	5	114	6
Vitamin E (alpha-tocopherol)	mg	0.03	0.04	0.04	0.08	0.06	0	0.05	0
Vitamin D (D2 + D3)	µg	0	0	0	0	0	0	0	0
Vitamin D	IU	0	0	0	0	0	0	0	0
Vitamin K (phylloquinone)	µg	7.2	9.6	8.6	20.2	14.5	0.5	11.4	0.6
Lipids
Fatty acids, total saturated	g	0.013	0.017	0.015	0.036	0.026	0.001	0.021	0.001
Fatty acids, total monounsaturated	g	0.002	0.003	0.002	0.006	0.004	0	0.003	0
Fatty acids, total polyunsaturated	g	0.003	0.004	0.004	0.008	0.006	0	0.005	0
Cholesterol	mg	0	0	0	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0	0	0	0

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