| Proximates | | | | | | |
| Water | g | 91.4 | 27.42 | 310.76 | 9.14 | 259.58 |
| Energy | kcal | 23 | 7 | 78 | 2 | 65 |
| Protein | g | 2.86 | 0.86 | 9.72 | 0.29 | 8.12 |
| Total lipid (fat) | g | 0.39 | 0.12 | 1.33 | 0.04 | 1.11 |
| Carbohydrate, by difference | g | 3.63 | 1.09 | 12.34 | 0.36 | 10.31 |
| Fiber, total dietary | g | 2.2 | 0.7 | 7.5 | 0.2 | 6.2 |
| Sugars, total | g | 0.42 | 0.13 | 1.43 | 0.04 | 1.19 |
| Minerals | | | | | | |
| Calcium, Ca | mg | 99 | 30 | 337 | 10 | 281 |
| Iron, Fe | mg | 2.71 | 0.81 | 9.21 | 0.27 | 7.7 |
| Magnesium, Mg | mg | 79 | 24 | 269 | 8 | 224 |
| Phosphorus, P | mg | 49 | 15 | 167 | 5 | 139 |
| Potassium, K | mg | 558 | 167 | 1897 | 56 | 1585 |
| Sodium, Na | mg | 79 | 24 | 269 | 8 | 224 |
| Zinc, Zn | mg | 0.53 | 0.16 | 1.8 | 0.05 | 1.51 |
| Vitamins | | | | | | |
| Vitamin C, total ascorbic acid | mg | 28.1 | 8.4 | 95.5 | 2.8 | 79.8 |
| Thiamin | mg | 0.078 | 0.023 | 0.265 | 0.008 | 0.222 |
| Riboflavin | mg | 0.189 | 0.057 | 0.643 | 0.019 | 0.537 |
| Niacin | mg | 0.724 | 0.217 | 2.462 | 0.072 | 2.056 |
| Vitamin B-6 | mg | 0.195 | 0.058 | 0.663 | 0.02 | 0.554 |
| Folate, DFE | µg | 194 | 58 | 660 | 19 | 551 |
| Vitamin B-12 | µg | 0 | 0 | 0 | 0 | 0 |
| Vitamin A, RAE | µg | 469 | 141 | 1595 | 47 | 1332 |
| Vitamin A, IU | IU | 9377 | 2813 | 31882 | 938 | 26631 |
| Vitamin E (alpha-tocopherol) | mg | 2.03 | 0.61 | 6.9 | 0.2 | 5.77 |
| Vitamin D (D2 + D3) | µg | 0 | 0 | 0 | 0 | 0 |
| Vitamin D | IU | 0 | 0 | 0 | 0 | 0 |
| Vitamin K (phylloquinone) | µg | 482.9 | 144.9 | 1641.9 | 48.3 | 1371.4 |
| Lipids | | | | | | |
| Fatty acids, total saturated | g | 0.063 | 0.019 | 0.214 | 0.006 | 0.179 |
| Fatty acids, total monounsaturated | g | 0.01 | 0.003 | 0.034 | 0.001 | 0.028 |
| Fatty acids, total polyunsaturated | g | 0.165 | 0.05 | 0.561 | 0.016 | 0.469 |
| Cholesterol | mg | 0 | 0 | 0 | 0 | 0 |
| Other | | | | | | |
| Caffeine | mg | 0 | 0 | 0 | 0 | 0 |
