Kandungan Gizi, Nutrisi, Vitamin, & Mineral Sayur BAYAM

Sayur > Kandungan Gizi, Nutrisi, Vitamin, & Mineral Sayur BAYAM

By | 23/06/2015
NutrientUnitPer 100 g
Proximates
Waterg91.4
Energykcal23
Proteing2.86
Total lipid (fat)g0.39
Carbohydrate, by differenceg3.63
Fiber, total dietaryg2.2
Sugars, totalg0.42
Minerals
Calcium, Camg99
Iron, Femg2.71
Magnesium, Mgmg79
Phosphorus, Pmg49
Potassium, Kmg558
Sodium, Namg79
Zinc, Znmg0.53
Vitamins
Vitamin C, total ascorbic acidmg28.1
Thiaminmg0.078
Riboflavinmg0.189
Niacinmg0.724
Vitamin B-6mg0.195
Folate, DFEµg194
Vitamin B-12µg0
Vitamin A, RAEµg469
Vitamin A, IUIU9377
Vitamin E (alpha-tocopherol)mg2.03
Vitamin D (D2 + D3)µg0
Vitamin DIU0
Vitamin K (phylloquinone)µg482.9
Lipids
Fatty acids, total saturatedg0.063
Fatty acids, total monounsaturatedg0.01
Fatty acids, total polyunsaturatedg0.165
Cholesterolmg0
Other
Caffeinemg0