Kandungan Gizi, Nutrisi, Vitamin, & Mineral Sayur BAYAM

Nutrient	Unit	1Value per 100 g	1 cup = 30.0g	1 bunch = 340.0g	1 leaf = 10.0g	1 package (10 oz) = 284.0g
Proximates
Water	g	91.4	27.42	310.76	9.14	259.58
Energy	kcal	23	7	78	2	65
Protein	g	2.86	0.86	9.72	0.29	8.12
Total lipid (fat)	g	0.39	0.12	1.33	0.04	1.11
Carbohydrate, by difference	g	3.63	1.09	12.34	0.36	10.31
Fiber, total dietary	g	2.2	0.7	7.5	0.2	6.2
Sugars, total	g	0.42	0.13	1.43	0.04	1.19
Minerals
Calcium, Ca	mg	99	30	337	10	281
Iron, Fe	mg	2.71	0.81	9.21	0.27	7.7
Magnesium, Mg	mg	79	24	269	8	224
Phosphorus, P	mg	49	15	167	5	139
Potassium, K	mg	558	167	1897	56	1585
Sodium, Na	mg	79	24	269	8	224
Zinc, Zn	mg	0.53	0.16	1.8	0.05	1.51
Vitamins
Vitamin C, total ascorbic acid	mg	28.1	8.4	95.5	2.8	79.8
Thiamin	mg	0.078	0.023	0.265	0.008	0.222
Riboflavin	mg	0.189	0.057	0.643	0.019	0.537
Niacin	mg	0.724	0.217	2.462	0.072	2.056
Vitamin B-6	mg	0.195	0.058	0.663	0.02	0.554
Folate, DFE	µg	194	58	660	19	551
Vitamin B-12	µg	0	0	0	0	0
Vitamin A, RAE	µg	469	141	1595	47	1332
Vitamin A, IU	IU	9377	2813	31882	938	26631
Vitamin E (alpha-tocopherol)	mg	2.03	0.61	6.9	0.2	5.77
Vitamin D (D2 + D3)	µg	0	0	0	0	0
Vitamin D	IU	0	0	0	0	0
Vitamin K (phylloquinone)	µg	482.9	144.9	1641.9	48.3	1371.4
Lipids
Fatty acids, total saturated	g	0.063	0.019	0.214	0.006	0.179
Fatty acids, total monounsaturated	g	0.01	0.003	0.034	0.001	0.028
Fatty acids, total polyunsaturated	g	0.165	0.05	0.561	0.016	0.469
Cholesterol	mg	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0

Farmasi-id.com	About	Klasifikasi Obat
Beriklan	Blog	Contact
INPUT DATA OBAT	Disclaimer	Aplikasi Android Farmasi-id.com
Forum Diskusi	Diskusi BPJS Kesehatan	Singkatan

	Pencarian Lainnya
Cari nama obat/merek, komposisi/kandungan, produsen.
Cari arti kata / istilah kesehatan & kedokteran.
Cari informasi penyakit.
Cari informasi tanaman obat / obat tradisional.
Cari artikel seputar ibu, bayi & balita, wanita hamil, dan menyusui.

	Cari informasi kandungan nutrisi bahan makanan. Cth: bayam, brokoli, dll

Buah-buahan Sayuran Rempah-rempah