Proximates | | |
Water | g | 91.4 |
Energy | kcal | 23 |
Protein | g | 2.86 |
Total lipid (fat) | g | 0.39 |
Carbohydrate, by difference | g | 3.63 |
Fiber, total dietary | g | 2.2 |
Sugars, total | g | 0.42 |
Minerals | | |
Calcium, Ca | mg | 99 |
Iron, Fe | mg | 2.71 |
Magnesium, Mg | mg | 79 |
Phosphorus, P | mg | 49 |
Potassium, K | mg | 558 |
Sodium, Na | mg | 79 |
Zinc, Zn | mg | 0.53 |
Vitamins | | |
Vitamin C, total ascorbic acid | mg | 28.1 |
Thiamin | mg | 0.078 |
Riboflavin | mg | 0.189 |
Niacin | mg | 0.724 |
Vitamin B-6 | mg | 0.195 |
Folate, DFE | µg | 194 |
Vitamin B-12 | µg | 0 |
Vitamin A, RAE | µg | 469 |
Vitamin A, IU | IU | 9377 |
Vitamin E (alpha-tocopherol) | mg | 2.03 |
Vitamin D (D2 + D3) | µg | 0 |
Vitamin D | IU | 0 |
Vitamin K (phylloquinone) | µg | 482.9 |
Lipids | | |
Fatty acids, total saturated | g | 0.063 |
Fatty acids, total monounsaturated | g | 0.01 |
Fatty acids, total polyunsaturated | g | 0.165 |
Cholesterol | mg | 0 |
Other | | |
Caffeine | mg | 0 |