Kandungan Gizi, Nutrisi, Vitamin, & Mineral SANTAN KELAPA

Lain-lain > Kandungan Gizi, Nutrisi, Vitamin, & Mineral SANTAN KELAPA

By | 13/11/2017
NutrientUnitPer 100 g
Waterg67.62
Energykcal230
Proteing2.29
Total lipid (fat)g23.84
Carbohydrate, by differenceg5.54
Fiber, total dietaryg2.2
Sugars, totalg3.34
Minerals
Calcium, Camg16
Iron, Femg1.64
Magnesium, Mgmg37
Phosphorus, Pmg100
Potassium, Kmg263
Sodium, Namg15
Zinc, Znmg0.67
Vitamins
Vitamin C, total ascorbic acidmg2.8
Thiaminmg26
Riboflavinmg0
Niacinmg760
Vitamin B-6mg33
Folate, DFEµg16
Vitamin B-12µg0.00
Vitamin A, RAEµg0
Vitamin A, IUIU0
Vitamin E (alpha-tocopherol)mg0.15
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg0.1
Lipids
Fatty acids, total saturatedg21140
Fatty acids, total monounsaturatedg1014
Fatty acids, total polyunsaturatedg261
Cholesterolmg0
Amino Acids
Other
Caffeinemg0