Kandungan Gizi, Nutrisi, Vitamin, & Mineral KENTANG

NutrientUnit1Value per 100 g1 skin = 38.0g
Proximates
Waterg83.2931.65
Energykcal5822
Proteing2.570.98
Total lipid (fat)g0.10.04
Carbohydrate, by differenceg12.444.73
Fiber, total dietaryg2.51
Minerals
Calcium, Camg3011
Iron, Femg3.241.23
Magnesium, Mgmg239
Phosphorus, Pmg3814
Potassium, Kmg413157
Sodium, Namg104
Zinc, Znmg0.350.13
Vitamins
Vitamin C, total ascorbic acidmg11.44.3
Thiaminmg0.0210.008
Riboflavinmg0.0380.014
Niacinmg1.0330.393
Vitamin B-6mg0.2390.091
Folate, DFEµg176
Vitamin B-12µg00
Vitamin A, RAEµg00
Vitamin A, IUIU00
Vitamin D (D2 + D3)µg00
Vitamin DIU00
Lipids
Fatty acids, total saturatedg0.0260.01
Fatty acids, total monounsaturatedg0.0020.001
Fatty acids, total polyunsaturatedg0.0430.016
Cholesterolmg00