Kandungan Gizi, Nutrisi, Vitamin, & Mineral KENTANG

Sayur > Kandungan Gizi, Nutrisi, Vitamin, & Mineral KENTANG

By | 23/06/2015
NutrientUnitPer 100 g
Waterg83.29
Energykcal58
Proteing2.57
Total lipid (fat)g0.1
Carbohydrate, by differenceg12.44
Fiber, total dietaryg2.5
Minerals
Calcium, Camg30
Iron, Femg3.24
Magnesium, Mgmg23
Phosphorus, Pmg38
Potassium, Kmg413
Sodium, Namg10
Zinc, Znmg0.35
Vitamins
Vitamin C, total ascorbic acidmg11.4
Thiaminmg0.021
Riboflavinmg0.038
Niacinmg1.033
Vitamin B-6mg0.239
Folate, DFEµg17
Vitamin B-12µg0
Vitamin A, RAEµg0
Vitamin A, IUIU0
Vitamin D (D2 + D3)µg0
Vitamin DIU0
Lipids
Fatty acids, total saturatedg0.026
Fatty acids, total monounsaturatedg0.002
Fatty acids, total polyunsaturatedg0.043
Cholesterolmg0