| Nutrient | Unit | Per 100 g |
|---|---|---|
| Water | g | 83.29 |
| Energy | kcal | 58 |
| Protein | g | 2.57 |
| Total lipid (fat) | g | 0.1 |
| Carbohydrate, by difference | g | 12.44 |
| Fiber, total dietary | g | 2.5 |
| Minerals | ||
| Calcium, Ca | mg | 30 |
| Iron, Fe | mg | 3.24 |
| Magnesium, Mg | mg | 23 |
| Phosphorus, P | mg | 38 |
| Potassium, K | mg | 413 |
| Sodium, Na | mg | 10 |
| Zinc, Zn | mg | 0.35 |
| Vitamins | ||
| Vitamin C, total ascorbic acid | mg | 11.4 |
| Thiamin | mg | 0.021 |
| Riboflavin | mg | 0.038 |
| Niacin | mg | 1.033 |
| Vitamin B-6 | mg | 0.239 |
| Folate, DFE | µg | 17 |
| Vitamin B-12 | µg | 0 |
| Vitamin A, RAE | µg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin D (D2 + D3) | µg | 0 |
| Vitamin D | IU | 0 |
| Lipids | ||
| Fatty acids, total saturated | g | 0.026 |
| Fatty acids, total monounsaturated | g | 0.002 |
| Fatty acids, total polyunsaturated | g | 0.043 |
| Cholesterol | mg | 0 |
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