| Nutrient | Unit | 1Value per 100 g | 1 skin = 38.0g |
|---|---|---|---|
| Proximates | |||
| Water | g | 83.29 | 31.65 |
| Energy | kcal | 58 | 22 |
| Protein | g | 2.57 | 0.98 |
| Total lipid (fat) | g | 0.1 | 0.04 |
| Carbohydrate, by difference | g | 12.44 | 4.73 |
| Fiber, total dietary | g | 2.5 | 1 |
| Minerals | |||
| Calcium, Ca | mg | 30 | 11 |
| Iron, Fe | mg | 3.24 | 1.23 |
| Magnesium, Mg | mg | 23 | 9 |
| Phosphorus, P | mg | 38 | 14 |
| Potassium, K | mg | 413 | 157 |
| Sodium, Na | mg | 10 | 4 |
| Zinc, Zn | mg | 0.35 | 0.13 |
| Vitamins | |||
| Vitamin C, total ascorbic acid | mg | 11.4 | 4.3 |
| Thiamin | mg | 0.021 | 0.008 |
| Riboflavin | mg | 0.038 | 0.014 |
| Niacin | mg | 1.033 | 0.393 |
| Vitamin B-6 | mg | 0.239 | 0.091 |
| Folate, DFE | µg | 17 | 6 |
| Vitamin B-12 | µg | 0 | 0 |
| Vitamin A, RAE | µg | 0 | 0 |
| Vitamin A, IU | IU | 0 | 0 |
| Vitamin D (D2 + D3) | µg | 0 | 0 |
| Vitamin D | IU | 0 | 0 |
| Lipids | |||
| Fatty acids, total saturated | g | 0.026 | 0.01 |
| Fatty acids, total monounsaturated | g | 0.002 | 0.001 |
| Fatty acids, total polyunsaturated | g | 0.043 | 0.016 |
| Cholesterol | mg | 0 | 0 |
Kandungan Gizi, Nutrisi, Vitamin, & Mineral KENTANG
Published June 23, 2015Data Kandungan Nutrisi Lainnya:
Published in Sayur