Kandungan Gizi, Nutrisi, Vitamin, & Mineral CABAI MERAH

NutrientUnit1Value per 100 g1 pepper = 45.0g0.5 cup, chopped or diced = 75.0g
Proximates
Waterg88.0239.6166.02
Energykcal401830
Proteing1.870.841.40
Total lipid (fat)g0.440.200.33
Carbohydrate, by differenceg8.813.966.61
Fiber, total dietaryg1.50.71.1
Sugars, totalg5.302.383.98
Minerals
Calcium, Camg14610
Iron, Femg1.030.460.77
Magnesium, Mgmg231017
Phosphorus, Pmg431932
Potassium, Kmg322145242
Sodium, Namg947
Zinc, Znmg0.260.120.20
Vitamins
Vitamin C, total ascorbic acidmg143.764.7107.8
Thiaminmg723254
Riboflavinmg863964
Niacinmg1244560933
Vitamin B-6mg506228380
Folate, DFEµg231017
Vitamin B-12µg0.000.000.00
Vitamin A, RAEµg482236
Vitamin A, IUIU952428714
Vitamin E (alpha-tocopherol)mg0.690.310.52
Vitamin D (D2 + D3)µg0.00.00.0
Vitamin DIU000
Vitamin K (phylloquinone)µg14.06.310.5
Lipids
Fatty acids, total saturatedg421932
Fatty acids, total monounsaturatedg241118
Fatty acids, total polyunsaturatedg239108179
Cholesterolmg000
Other
Caffeinemg000