| Nutrient | Unit | Per 100 g |
|---|---|---|
| Water | g | 10.98 |
| Energy | kcal | 341 |
| Protein | g | 26.12 |
| Total lipid (fat) | g | 1.53 |
| Carbohydrate, by difference | g | 58.29 |
| Fiber, total dietary | g | 25 |
| Sugars, total | g | 5.7 |
| Minerals | ||
| Calcium, Ca | mg | 103 |
| Iron, Fe | mg | 6.7 |
| Magnesium, Mg | mg | 192 |
| Phosphorus, P | mg | 421 |
| Potassium, K | mg | 1062 |
| Sodium, Na | mg | 13 |
| Zinc, Zn | mg | 3.14 |
| Vitamins | ||
| Vitamin C, total ascorbic acid | mg | 1.4 |
| Thiamin | mg | 0.555 |
| Riboflavin | mg | 0.333 |
| Niacin | mg | 2.832 |
| Vitamin B-6 | mg | 0.366 |
| Folate, DFE | µg | 423 |
| Vitamin B-12 | µg | 0 |
| Vitamin A, RAE | µg | 3 |
| Vitamin A, IU | IU | 53 |
| Vitamin E (alpha-tocopherol) | mg | 0.05 |
| Vitamin D (D2 + D3) | µg | 0 |
| Vitamin D | IU | 0 |
| Vitamin K (phylloquinone) | µg | 9 |
| Lipids | ||
| Fatty acids, total saturated | g | 0.254 |
| Fatty acids, total monounsaturated | g | 0.303 |
| Fatty acids, total polyunsaturated | g | 0.627 |
| Cholesterol | mg | 0 |
| Other | ||
| Caffeine | mg | 0 |
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