| Proximates | | | | |
| Water | g | 10.98 | 16.47 | 1.03 |
| Energy | kcal | 341 | 512 | 32 |
| Protein | g | 26.12 | 39.18 | 2.46 |
| Total lipid (fat) | g | 1.53 | 2.3 | 0.14 |
| Carbohydrate, by difference | g | 58.29 | 87.44 | 5.48 |
| Fiber, total dietary | g | 25 | 37.5 | 2.4 |
| Sugars, total | g | 5.7 | 8.55 | 0.54 |
| Minerals | | | | |
| Calcium, Ca | mg | 103 | 154 | 10 |
| Iron, Fe | mg | 6.7 | 10.05 | 0.63 |
| Magnesium, Mg | mg | 192 | 288 | 18 |
| Phosphorus, P | mg | 421 | 632 | 40 |
| Potassium, K | mg | 1062 | 1593 | 100 |
| Sodium, Na | mg | 13 | 20 | 1 |
| Zinc, Zn | mg | 3.14 | 4.71 | 0.3 |
| Vitamins | | | | |
| Vitamin C, total ascorbic acid | mg | 1.4 | 2.1 | 0.1 |
| Thiamin | mg | 0.555 | 0.833 | 0.052 |
| Riboflavin | mg | 0.333 | 0.5 | 0.031 |
| Niacin | mg | 2.832 | 4.248 | 0.266 |
| Vitamin B-6 | mg | 0.366 | 0.549 | 0.034 |
| Folate, DFE | µg | 423 | 634 | 40 |
| Vitamin B-12 | µg | 0 | 0 | 0 |
| Vitamin A, RAE | µg | 3 | 4 | 0 |
| Vitamin A, IU | IU | 53 | 80 | 5 |
| Vitamin E (alpha-tocopherol) | mg | 0.05 | 0.08 | 0 |
| Vitamin D (D2 + D3) | µg | 0 | 0 | 0 |
| Vitamin D | IU | 0 | 0 | 0 |
| Vitamin K (phylloquinone) | µg | 9 | 13.5 | 0.8 |
| Lipids | | | | |
| Fatty acids, total saturated | g | 0.254 | 0.381 | 0.024 |
| Fatty acids, total monounsaturated | g | 0.303 | 0.454 | 0.028 |
| Fatty acids, total polyunsaturated | g | 0.627 | 0.94 | 0.059 |
| Cholesterol | mg | 0 | 0 | 0 |
| Other | | | | |
| Caffeine | mg | 0 | 0 | 0 |
