Kandungan, Gizi, Nutrisi, Vitamin, & Mineral BUNCIS

By | December 10, 2015 | Sayur > Kandungan, Gizi, Nutrisi, Vitamin, & Mineral BUNCIS

NutrientUnitPer 100 g
Waterg10.98
Energykcal341
Proteing26.12
Total lipid (fat)g1.53
Carbohydrate, by differenceg58.29
Fiber, total dietaryg25
Sugars, totalg5.7
Minerals
Calcium, Camg103
Iron, Femg6.7
Magnesium, Mgmg192
Phosphorus, Pmg421
Potassium, Kmg1062
Sodium, Namg13
Zinc, Znmg3.14
Vitamins
Vitamin C, total ascorbic acidmg1.4
Thiaminmg0.555
Riboflavinmg0.333
Niacinmg2.832
Vitamin B-6mg0.366
Folate, DFEµg423
Vitamin B-12µg0
Vitamin A, RAEµg3
Vitamin A, IUIU53
Vitamin E (alpha-tocopherol)mg0.05
Vitamin D (D2 + D3)µg0
Vitamin DIU0
Vitamin K (phylloquinone)µg9
Lipids
Fatty acids, total saturatedg0.254
Fatty acids, total monounsaturatedg0.303
Fatty acids, total polyunsaturatedg0.627
Cholesterolmg0
Other
Caffeinemg0
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