Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah RASPBERRY / FRAMBOS

Buah > Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah RASPBERRY / FRAMBOS

By | 10/05/2017
NutrientUnitPer 100 g
Waterg85.75
Energykcal52
Proteing1.20
Total lipid (fat)g0.65
Carbohydrate, by differenceg11.94
Fiber, total dietaryg6.5
Sugars, totalg4.42
Minerals
Calcium, Camg25
Iron, Femg0.69
Magnesium, Mgmg22
Phosphorus, Pmg29
Potassium, Kmg151
Sodium, Namg1
Zinc, Znmg0.42
Vitamins
Vitamin C, total ascorbic acidmg26.2
Thiaminmg32
Riboflavinmg38
Niacinmg598
Vitamin B-6mg55
Folate, DFEµg21
Vitamin B-12µg0.00
Vitamin A, RAEµg2
Vitamin A, IUIU33
Vitamin E (alpha-tocopherol)mg0.87
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg7.8
Lipids
Fatty acids, total saturatedg19
Fatty acids, total monounsaturatedg64
Fatty acids, total polyunsaturatedg375
Fatty acids, total transg0
Cholesterolmg0
Amino Acids
Other
Caffeinemg0