Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah PISANG RAJA

NutrientUnit1Value per 100 g1 cup, sliced = 148.0g1 medium = 179.0g
Waterg65.2896.61116.85
Energykcal122181218
Proteing1.301.922.33
Total lipid (fat)g0.370.550.66
Carbohydrate, by differenceg31.8947.2057.08
Fiber, total dietaryg2.33.44.1
Sugars, totalg15.0022.2026.85
Minerals
Calcium, Camg345
Iron, Femg0.600.891.07
Magnesium, Mgmg375566
Phosphorus, Pmg345061
Potassium, Kmg499739893
Sodium, Namg467
Zinc, Znmg0.140.210.25
Vitamins
Vitamin C, total ascorbic acidmg18.427.232.9
Thiaminmg527793
Riboflavinmg548097
Niacinmg68610151228
Vitamin B-6mg299443535
Folate, DFEµg223339
Vitamin B-12µg0.000.000.00
Vitamin A, RAEµg5683100
Vitamin A, IUIU112716682017
Vitamin E (alpha-tocopherol)mg0.140.210.25
Vitamin D (D2 + D3)µg0.00.00.0
Vitamin DIU000
Vitamin K (phylloquinone)µg0.71.01.3
Lipids
Fatty acids, total saturatedg143212256
Fatty acids, total monounsaturatedg324757
Fatty acids, total polyunsaturatedg69102124
Fatty acids, total transg000
Cholesterolmg000
Other
Caffeinemg000

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