Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah MANGGIS

Buah > Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah MANGGIS

By | 06/05/2017
NutrientUnitPer 100 g
Waterg80.94
Energykcal73
Proteing0.41
Total lipid (fat)g0.58
Carbohydrate, by differenceg17.91
Fiber, total dietaryg1.8
Minerals
Calcium, Camg12
Iron, Femg0.30
Magnesium, Mgmg13
Phosphorus, Pmg8
Potassium, Kmg48
Sodium, Namg7
Zinc, Znmg0.21
Vitamins
Vitamin C, total ascorbic acidmg2.9
Thiaminmg54
Riboflavinmg54
Niacinmg286
Vitamin B-6mg18
Folate, DFEµg31
Vitamin B-12µg0.00
Vitamin A, RAEµg2
Vitamin A, IUIU35
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Lipids
Fatty acids, total transg0
Cholesterolmg0
Amino Acids
Other