Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah MANGGIS

NutrientUnit1Value per 100 g1 cup, drained = 196.0g1 cup = 216.0g
Waterg80.94158.64174.83
Energykcal73143158
Proteing0.410.800.89
Total lipid (fat)g0.581.141.25
Carbohydrate, by differenceg17.9135.1038.69
Fiber, total dietaryg1.83.53.9
Minerals
Calcium, Camg122426
Iron, Femg0.300.590.65
Magnesium, Mgmg132528
Phosphorus, Pmg81617
Potassium, Kmg4894104
Sodium, Namg71415
Zinc, Znmg0.210.410.45
Vitamins
Vitamin C, total ascorbic acidmg2.95.76.3
Thiaminmg54106117
Riboflavinmg54106117
Niacinmg286561618
Vitamin B-6mg183539
Folate, DFEµg316167
Vitamin B-12µg0.000.000.00
Vitamin A, RAEµg244
Vitamin A, IUIU356976
Vitamin D (D2 + D3)µg0.00.00.0
Vitamin DIU000
Lipids
Fatty acids, total transg000
Cholesterolmg000
Amino Acids
Other

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