| Nutrient | Unit | 1Value per 100 g | 1 tbsp = 15.0g | 1 tsp = 5.0g |
|---|---|---|---|---|
| Water | g | 93.57 | 14.04 | 4.68 |
| Energy | kcal | 17 | 3 | 1 |
| Protein | g | 0.47 | 0.07 | 0.02 |
| Total lipid (fat) | g | 0.07 | 0.01 | 0.00 |
| Carbohydrate, by difference | g | 5.66 | 0.85 | 0.28 |
| Fiber, total dietary | g | 0.7 | 0.1 | 0.0 |
| Sugars, total | g | 1.59 | 0.24 | 0.08 |
| Minerals | ||||
| Calcium, Ca | mg | 9 | 1 | 0 |
| Iron, Fe | mg | 0.06 | 0.01 | 0.00 |
| Magnesium, Mg | mg | 6 | 1 | 0 |
| Phosphorus, P | mg | 9 | 1 | 0 |
| Potassium, K | mg | 109 | 16 | 5 |
| Sodium, Na | mg | 26 | 4 | 1 |
| Zinc, Zn | mg | 0.23 | 0.03 | 0.01 |
| Vitamins | ||||
| Vitamin C, total ascorbic acid | mg | 16.6 | 2.5 | 0.8 |
| Thiamin | mg | 20 | 3 | 1 |
| Riboflavin | mg | 17 | 3 | 1 |
| Niacin | mg | 180 | 27 | 9 |
| Vitamin B-6 | mg | 37 | 6 | 2 |
| Vitamin A, RAE | µg | 2 | 0 | 0 |
| Vitamin A, IU | IU | 33 | 5 | 2 |
| Vitamin E (alpha-tocopherol) | mg | 0.23 | 0.03 | 0.01 |
| Vitamin K (phylloquinone) | µg | 0.1 | 0.0 | 0.0 |
| Lipids | ||||
| Fatty acids, total saturated | g | 27 | 4 | 1 |
| Fatty acids, total monounsaturated | g | 6 | 1 | 0 |
| Fatty acids, total polyunsaturated | g | 17 | 3 | 1 |
| Fatty acids, total trans | g | 0 | 0 | 0 |
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