Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah GUAVA / JAMBU BIJI MERAH

Buah > Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah GUAVA / JAMBU BIJI MERAH

By | 07/09/2016
NutrientUnitPer 100 g
Waterg80.80
Energykcal68
Proteing2.55
Total lipid (fat)g0.95
Carbohydrate, by differenceg14.32
Fiber, total dietaryg5.4
Sugars, totalg8.92
Minerals
Calcium, Camg18
Iron, Femg0.26
Magnesium, Mgmg22
Phosphorus, Pmg40
Potassium, Kmg417
Sodium, Namg2
Zinc, Znmg0.23
Vitamins
Vitamin C, total ascorbic acidmg228.3
Thiaminmg67
Riboflavinmg40
Niacinmg1084
Vitamin B-6mg110
Folate, DFEµg49
Vitamin B-12µg0.00
Vitamin A, RAEµg31
Vitamin A, IUIU624
Vitamin E (alpha-tocopherol)mg0.73
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg2.6
Lipids
Fatty acids, total saturatedg272
Fatty acids, total monounsaturatedg87
Fatty acids, total polyunsaturatedg401
Fatty acids, total transg0
Cholesterolmg0
Caffeinemg0