| Water | g | 80.80 | 133.32 | 44.44 |
| Energy | kcal | 68 | 112 | 37 |
| Protein | g | 2.55 | 4.21 | 1.40 |
| Total lipid (fat) | g | 0.95 | 1.57 | 0.52 |
| Carbohydrate, by difference | g | 14.32 | 23.63 | 7.88 |
| Fiber, total dietary | g | 5.4 | 8.9 | 3.0 |
| Sugars, total | g | 8.92 | 14.72 | 4.91 |
| Minerals | | | | |
| Calcium, Ca | mg | 18 | 30 | 10 |
| Iron, Fe | mg | 0.26 | 0.43 | 0.14 |
| Magnesium, Mg | mg | 22 | 36 | 12 |
| Phosphorus, P | mg | 40 | 66 | 22 |
| Potassium, K | mg | 417 | 688 | 229 |
| Sodium, Na | mg | 2 | 3 | 1 |
| Zinc, Zn | mg | 0.23 | 0.38 | 0.13 |
| Vitamins | | | | |
| Vitamin C, total ascorbic acid | mg | 228.3 | 376.7 | 125.6 |
| Thiamin | mg | 67 | 111 | 37 |
| Riboflavin | mg | 40 | 66 | 22 |
| Niacin | mg | 1084 | 1789 | 596 |
| Vitamin B-6 | mg | 110 | 182 | 60 |
| Folate, DFE | µg | 49 | 81 | 27 |
| Vitamin B-12 | µg | 0.00 | 0.00 | 0.00 |
| Vitamin A, RAE | µg | 31 | 51 | 17 |
| Vitamin A, IU | IU | 624 | 1030 | 343 |
| Vitamin E (alpha-tocopherol) | mg | 0.73 | 1.20 | 0.40 |
| Vitamin D (D2 + D3) | µg | 0.0 | 0.0 | 0.0 |
| Vitamin D | IU | 0 | 0 | 0 |
| Vitamin K (phylloquinone) | µg | 2.6 | 4.3 | 1.4 |
| Lipids | | | | |
| Fatty acids, total saturated | g | 272 | 449 | 150 |
| Fatty acids, total monounsaturated | g | 87 | 144 | 48 |
| Fatty acids, total polyunsaturated | g | 401 | 662 | 221 |
| Fatty acids, total trans | g | 0 | 0 | 0 |
| Cholesterol | mg | 0 | 0 | 0 |
| Caffeine | mg | 0 | 0 | 0 |
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