Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah GOOSEBERRY

Buah > Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah GOOSEBERRY

By | 10/08/2017
NutrientUnitPer 100 g
Waterg87.87
Energykcal44
Proteing0.88
Total lipid (fat)g0.58
Carbohydrate, by differenceg10.18
Fiber, total dietaryg4.3
Minerals
Calcium, Camg25
Iron, Femg0.31
Magnesium, Mgmg10
Phosphorus, Pmg27
Potassium, Kmg198
Sodium, Namg1
Zinc, Znmg0.12
Vitamins
Vitamin C, total ascorbic acidmg27.7
Thiaminmg40
Riboflavinmg30
Niacinmg300
Vitamin B-6mg80
Folate, DFEµg6
Vitamin B-12µg0.00
Vitamin A, RAEµg15
Vitamin A, IUIU290
Vitamin E (alpha-tocopherol)mg0.37
Lipids
Fatty acids, total saturatedg38
Fatty acids, total monounsaturatedg51
Fatty acids, total polyunsaturatedg317
Fatty acids, total transg0
Cholesterolmg0
Amino Acids
Other