Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah GOOSEBERRY

NutrientUnit1 Value per 100 g1 cup = 150.0g
Waterg87.87131.81
Energykcal4466
Proteing0.881.32
Total lipid (fat)g0.580.87
Carbohydrate, by differenceg10.1815.27
Fiber, total dietaryg4.36.5
Minerals
Calcium, Camg2538
Iron, Femg0.310.47
Magnesium, Mgmg1015
Phosphorus, Pmg2740
Potassium, Kmg198297
Sodium, Namg12
Zinc, Znmg0.120.18
Vitamins
Vitamin C, total ascorbic acidmg27.741.5
Thiaminmg4060
Riboflavinmg3045
Niacinmg300450
Vitamin B-6mg80120
Folate, DFEµg69
Vitamin B-12µg0.000.00
Vitamin A, RAEµg1522
Vitamin A, IUIU290435
Vitamin E (alpha-tocopherol)mg0.370.56
Lipids
Fatty acids, total saturatedg3857
Fatty acids, total monounsaturatedg5176
Fatty acids, total polyunsaturatedg317475
Fatty acids, total transg00
Cholesterolmg00
Amino Acids
Other

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