| Nutrient | Unit | Per 100 g |
|---|---|---|
| Water | g | 87.32 |
| Energy | kcal | 46 |
| Protein | g | 0.46 |
| Total lipid (fat) | g | 0.13 |
| Carbohydrate, by difference | g | 11.97 |
| Fiber, total dietary | g | 3.6 |
| Sugars, total | g | 4.27 |
| Minerals | ||
| Calcium, Ca | mg | 8 |
| Iron, Fe | mg | 0.23 |
| Magnesium, Mg | mg | 6 |
| Phosphorus, P | mg | 11 |
| Potassium, K | mg | 80 |
| Sodium, Na | mg | 2 |
| Zinc, Zn | mg | 0.09 |
| Vitamins | ||
| Vitamin C, total ascorbic acid | mg | 14.0 |
| Thiamin | mg | 12 |
| Riboflavin | mg | 20 |
| Niacin | mg | 101 |
| Vitamin B-6 | mg | 57 |
| Folate, DFE | µg | 1 |
| Vitamin B-12 | µg | 0.00 |
| Vitamin A, RAE | µg | 3 |
| Vitamin A, IU | IU | 63 |
| Vitamin E (alpha-tocopherol) | mg | 1.32 |
| Vitamin D (D2 + D3) | µg | 0.0 |
| Vitamin D | IU | 0 |
| Vitamin K (phylloquinone) | µg | 5.0 |
| Lipids | ||
| Fatty acids, total saturated | g | 8 |
| Fatty acids, total monounsaturated | g | 18 |
| Fatty acids, total polyunsaturated | g | 55 |
| Fatty acids, total trans | g | 0 |
| Cholesterol | mg | 0 |
| Amino Acids | ||
| Other | ||
| Caffeine | mg | 0 |
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