Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah CRANBERRY

NutrientUnit1 Value per 100 g1 cup, chopped = 110.0g1 cup, whole = 100.0g
Waterg87.3296.0587.32
Energykcal465146
Proteing0.460.510.46
Total lipid (fat)g0.130.140.13
Carbohydrate, by differenceg11.9713.1711.97
Fiber, total dietaryg3.64.03.6
Sugars, totalg4.274.704.27
Minerals
Calcium, Camg898
Iron, Femg0.230.250.23
Magnesium, Mgmg676
Phosphorus, Pmg111211
Potassium, Kmg808880
Sodium, Namg222
Zinc, Znmg0.090.100.09
Vitamins
Vitamin C, total ascorbic acidmg14.015.414.0
Thiaminmg121312
Riboflavinmg202220
Niacinmg101111101
Vitamin B-6mg576357
Folate, DFEµg111
Vitamin B-12µg0.000.000.00
Vitamin A, RAEµg333
Vitamin A, IUIU636963
Vitamin E (alpha-tocopherol)mg1.321.451.32
Vitamin D (D2 + D3)µg0.00.00.0
Vitamin DIU000
Vitamin K (phylloquinone)µg5.05.55.0
Lipids
Fatty acids, total saturatedg898
Fatty acids, total monounsaturatedg182018
Fatty acids, total polyunsaturatedg556055
Fatty acids, total transg000
Cholesterolmg000
Amino Acids
Other
Caffeinemg000

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