| Nutrient | Unit | 1Value per 100 g | 1 cup, cubes = 150.0g | 1 cup, pureed = 230.0g | 1 cup, sliced = 146.0g | 1 avocado, NS as to Florida or California = 201.0g |
|---|---|---|---|---|---|---|
| Water | g | 73.23 | 109.84 | 168.43 | 106.92 | 147.19 |
| Energy | kcal | 160 | 240 | 368 | 234 | 322 |
| Protein | g | 2.00 | 3.00 | 4.60 | 2.92 | 4.02 |
| Total lipid (fat) | g | 14.66 | 21.99 | 33.72 | 21.40 | 29.47 |
| Carbohydrate, by difference | g | 8.53 | 12.80 | 19.62 | 12.45 | 17.15 |
| Fiber, total dietary | g | 6.7 | 10.0 | 15.4 | 9.8 | 13.5 |
| Sugars, total | g | 0.66 | 0.99 | 1.52 | 0.96 | 1.33 |
| Minerals | ||||||
| Calcium, Ca | mg | 12 | 18 | 28 | 18 | 24 |
| Iron, Fe | mg | 0.55 | 0.82 | 1.27 | 0.80 | 1.11 |
| Magnesium, Mg | mg | 29 | 44 | 67 | 42 | 58 |
| Phosphorus, P | mg | 52 | 78 | 120 | 76 | 105 |
| Potassium, K | mg | 485 | 728 | 1116 | 708 | 975 |
| Sodium, Na | mg | 7 | 10 | 16 | 10 | 14 |
| Zinc, Zn | mg | 0.64 | 0.96 | 1.47 | 0.93 | 1.29 |
| Vitamins | ||||||
| Vitamin C, total ascorbic acid | mg | 10.0 | 15.0 | 23.0 | 14.6 | 20.1 |
| Thiamin | mg | 67 | 100 | 154 | 98 | 135 |
| Riboflavin | mg | 130 | 195 | 299 | 190 | 261 |
| Niacin | mg | 1738 | 2607 | 3997 | 2537 | 3493 |
| Vitamin B-6 | mg | 257 | 386 | 591 | 375 | 517 |
| Folate, DFE | µg | 81 | 122 | 186 | 118 | 163 |
| Vitamin B-12 | µg | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Vitamin A, RAE | µg | 7 | 10 | 16 | 10 | 14 |
| Vitamin A, IU | IU | 146 | 219 | 336 | 213 | 293 |
| Vitamin E (alpha-tocopherol) | mg | 2.07 | 3.10 | 4.76 | 3.02 | 4.16 |
| Vitamin D (D2 + D3) | µg | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin D | IU | 0 | 0 | 0 | 0 | 0 |
| Vitamin K (phylloquinone) | µg | 21.0 | 31.5 | 48.3 | 30.7 | 42.2 |
| Lipids | ||||||
| Fatty acids, total saturated | g | 2126 | 3189 | 4890 | 3104 | 4273 |
| Fatty acids, total monounsaturated | g | 9799 | 14698 | 22538 | 14307 | 19696 |
| Fatty acids, total polyunsaturated | g | 1816 | 2724 | 4177 | 2651 | 3650 |
| Fatty acids, total trans | g | 0 | 0 | 0 | 0 | 0 |
| Cholesterol | mg | 0 | 0 | 0 | 0 | 0 |
| Amino Acids Other | ||||||
| Caffeine | mg | 0 | 0 | 0 | 0 | 0 |
Be First to Comment