Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah ALPUKAT

Nutrient	Unit	Per 100 g
Water	g	73.23
Energy	kcal	160
Protein	g	2.00
Total lipid (fat)	g	14.66
Carbohydrate, by difference	g	8.53
Fiber, total dietary	g	6.7
Sugars, total	g	0.66
Minerals
Calcium, Ca	mg	12
Iron, Fe	mg	0.55
Magnesium, Mg	mg	29
Phosphorus, P	mg	52
Potassium, K	mg	485
Sodium, Na	mg	7
Zinc, Zn	mg	0.64
Vitamins
Vitamin C, total ascorbic acid	mg	10.0
Thiamin	mg	67
Riboflavin	mg	130
Niacin	mg	1738
Vitamin B-6	mg	257
Folate, DFE	µg	81
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	7
Vitamin A, IU	IU	146
Vitamin E (alpha-tocopherol)	mg	2.07
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	21.0
Lipids
Fatty acids, total saturated	g	2126
Fatty acids, total monounsaturated	g	9799
Fatty acids, total polyunsaturated	g	1816
Fatty acids, total trans	g	0
Cholesterol	mg	0
Amino Acids Other
Caffeine	mg	0

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