Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah ALPUKAT

By | April 16, 2019 | Buah > Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah ALPUKAT

NutrientUnitPer 100 g
Waterg73.23
Energykcal160
Proteing2.00
Total lipid (fat)g14.66
Carbohydrate, by differenceg8.53
Fiber, total dietaryg6.7
Sugars, totalg0.66
Minerals
Calcium, Camg12
Iron, Femg0.55
Magnesium, Mgmg29
Phosphorus, Pmg52
Potassium, Kmg485
Sodium, Namg7
Zinc, Znmg0.64
Vitamins
Vitamin C, total ascorbic acidmg10.0
Thiaminmg67
Riboflavinmg130
Niacinmg1738
Vitamin B-6mg257
Folate, DFEµg81
Vitamin B-12µg0.00
Vitamin A, RAEµg7
Vitamin A, IUIU146
Vitamin E (alpha-tocopherol)mg2.07
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg21.0
Lipids
Fatty acids, total saturatedg2126
Fatty acids, total monounsaturatedg9799
Fatty acids, total polyunsaturatedg1816
Fatty acids, total transg0
Cholesterolmg0
Amino Acids Other
Caffeinemg0
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