Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah ALPUKAT

alpukat

NutrientUnit1Value per 100 g1 cup, cubes = 150.0g1 cup, pureed = 230.0g1 cup, sliced = 146.0g1 avocado, NS as to Florida or California = 201.0g
Waterg73.23109.84168.43106.92147.19
Energykcal160240368234322
Proteing2.003.004.602.924.02
Total lipid (fat)g14.6621.9933.7221.4029.47
Carbohydrate, by differenceg8.5312.8019.6212.4517.15
Fiber, total dietaryg6.710.015.49.813.5
Sugars, totalg0.660.991.520.961.33
Minerals
Calcium, Camg1218281824
Iron, Femg0.550.821.270.801.11
Magnesium, Mgmg2944674258
Phosphorus, Pmg527812076105
Potassium, Kmg4857281116708975
Sodium, Namg710161014
Zinc, Znmg0.640.961.470.931.29
Vitamins
Vitamin C, total ascorbic acidmg10.015.023.014.620.1
Thiaminmg6710015498135
Riboflavinmg130195299190261
Niacinmg17382607399725373493
Vitamin B-6mg257386591375517
Folate, DFEµg81122186118163
Vitamin B-12µg0.000.000.000.000.00
Vitamin A, RAEµg710161014
Vitamin A, IUIU146219336213293
Vitamin E (alpha-tocopherol)mg2.073.104.763.024.16
Vitamin D (D2 + D3)µg0.00.00.00.00.0
Vitamin DIU00000
Vitamin K (phylloquinone)µg21.031.548.330.742.2
Lipids
Fatty acids, total saturatedg21263189489031044273
Fatty acids, total monounsaturatedg979914698225381430719696
Fatty acids, total polyunsaturatedg18162724417726513650
Fatty acids, total transg00000
Cholesterolmg00000
Amino Acids Other
Caffeinemg00000

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