Water | g | 73.23 |
Energy | kcal | 160 |
Protein | g | 2.00 |
Total lipid (fat) | g | 14.66 |
Carbohydrate, by difference | g | 8.53 |
Fiber, total dietary | g | 6.7 |
Sugars, total | g | 0.66 |
Minerals | | |
Calcium, Ca | mg | 12 |
Iron, Fe | mg | 0.55 |
Magnesium, Mg | mg | 29 |
Phosphorus, P | mg | 52 |
Potassium, K | mg | 485 |
Sodium, Na | mg | 7 |
Zinc, Zn | mg | 0.64 |
Vitamins | | |
Vitamin C, total ascorbic acid | mg | 10.0 |
Thiamin | mg | 67 |
Riboflavin | mg | 130 |
Niacin | mg | 1738 |
Vitamin B-6 | mg | 257 |
Folate, DFE | µg | 81 |
Vitamin B-12 | µg | 0.00 |
Vitamin A, RAE | µg | 7 |
Vitamin A, IU | IU | 146 |
Vitamin E (alpha-tocopherol) | mg | 2.07 |
Vitamin D (D2 + D3) | µg | 0.0 |
Vitamin D | IU | 0 |
Vitamin K (phylloquinone) | µg | 21.0 |
Lipids | | |
Fatty acids, total saturated | g | 2126 |
Fatty acids, total monounsaturated | g | 9799 |
Fatty acids, total polyunsaturated | g | 1816 |
Fatty acids, total trans | g | 0 |
Cholesterol | mg | 0 |
Amino Acids Other | | |
Caffeine | mg | 0 |