Nutrient | Unit | Per 100 g |
---|---|---|
Water | g | 80.85 |
Energy | kcal | 71 |
Protein | g | 1.88 |
Total lipid (fat) | g | 0.86 |
Carbohydrate, by difference | g | 15.90 |
Fiber, total dietary | g | 6.5 |
Sugars, total | g | 9.36 |
Minerals | ||
Calcium, Ca | mg | 62 |
Iron, Fe | mg | 0.86 |
Magnesium, Mg | mg | 20 |
Phosphorus, P | mg | 19 |
Potassium, K | mg | 186 |
Sodium, Na | mg | 10 |
Zinc, Zn | mg | 0.17 |
Vitamins | ||
Vitamin C, total ascorbic acid | mg | 43.9 |
Thiamin | mg | 37 |
Riboflavin | mg | 90 |
Niacin | mg | 429 |
Vitamin B-6 | mg | 36 |
Folate, DFE | µg | 17 |
Vitamin B-12 | µg | 0.00 |
Vitamin A, RAE | µg | 15 |
Vitamin A, IU | IU | 290 |
Vitamin E (alpha-tocopherol) | mg | 0.15 |
Vitamin D (D2 + D3) | µg | 0.0 |
Vitamin D | IU | 0 |
Vitamin K (phylloquinone) | µg | 0.0 |
Lipids | ||
Fatty acids, total saturated | g | 103 |
Fatty acids, total monounsaturated | g | 154 |
Fatty acids, total polyunsaturated | g | 171 |
Fatty acids, total trans | g | 0 |
Cholesterol | mg | 0 |
Amino Acids | ||
Other | ||
Caffeine | mg | 0 |