| Nutrient | Unit | Per 100 g |
|---|---|---|
| Water | g | 86.73 |
| Energy | kcal | 47 |
| Protein | g | 0.43 |
| Total lipid (fat) | g | 0.20 |
| Carbohydrate, by difference | g | 12.14 |
| Fiber, total dietary | g | 1.7 |
| Minerals | ||
| Calcium, Ca | mg | 16 |
| Iron, Fe | mg | 0.28 |
| Magnesium, Mg | mg | 13 |
| Phosphorus, P | mg | 27 |
| Potassium, K | mg | 266 |
| Sodium, Na | mg | 1 |
| Zinc, Zn | mg | 0.05 |
| Vitamins | ||
| Vitamin C, total ascorbic acid | mg | 1.0 |
| Thiamin | mg | 19 |
| Riboflavin | mg | 24 |
| Niacin | mg | 180 |
| Vitamin B-6 | mg | 100 |
| Folate, DFE | µg | |
| Vitamin B-12 | µg | |
| Vitamin A, RAE | µg | |
| Vitamin A, IU | IU | 1528 |
| Lipids | ||
| Fatty acids, total saturated | g | 40 |
| Fatty acids, total monounsaturated | g | 8 |
| Fatty acids, total polyunsaturated | g | 91 |
| Fatty acids, total trans | g | 0 |
| Cholesterol | mg | 0 |
| Amino Acids | ||
| Other |