Kandungan Gizi, Nutrisi, Vitamin, & Mineral TOMAT MERAH / ORANYE

NutrientUnit1Value per 100 g1 cup, chopped = 158.0g1 tomato = 111.0g
Proximates
Waterg94.78149.75105.21
Energykcal162518
Proteing1.161.831.29
Total lipid (fat)g0.190.30.21
Carbohydrate, by differenceg3.185.023.53
Fiber, total dietaryg0.91.41
Minerals
Calcium, Camg586
Iron, Femg0.470.740.52
Magnesium, Mgmg8139
Phosphorus, Pmg294632
Potassium, Kmg212335235
Sodium, Namg426647
Zinc, Znmg0.140.220.16
Vitamins
Vitamin C, total ascorbic acidmg1625.317.8
Thiaminmg0.0460.0730.051
Riboflavinmg0.0340.0540.038
Niacinmg0.5930.9370.658
Vitamin B-6mg0.060.0950.067
Folate, DFEµg294632
Vitamin B-12µg000
Vitamin A, RAEµg7511883
Vitamin A, IUIU149623641661
Vitamin D (D2 + D3)µg000
Vitamin DIU000
Lipids
Fatty acids, total saturatedg0.0250.040.028
Fatty acids, total monounsaturatedg0.0280.0440.031
Fatty acids, total polyunsaturatedg0.0760.120.084
Cholesterolmg000