Kandungan Gizi, Nutrisi, Vitamin, & Mineral TOMAT MERAH / ORANYE

By | December 10, 2015 | Buah > Kandungan Gizi, Nutrisi, Vitamin, & Mineral TOMAT MERAH / ORANYE

NutrientUnitPer 100 g
Waterg94.78
Energykcal16
Proteing1.16
Total lipid (fat)g0.19
Carbohydrate, by differenceg3.18
Fiber, total dietaryg0.9
Minerals
Calcium, Camg5
Iron, Femg0.47
Magnesium, Mgmg8
Phosphorus, Pmg29
Potassium, Kmg212
Sodium, Namg42
Zinc, Znmg0.14
Vitamins
Vitamin C, total ascorbic acidmg16
Thiaminmg0.046
Riboflavinmg0.034
Niacinmg0.593
Vitamin B-6mg0.06
Folate, DFEµg29
Vitamin B-12µg0
Vitamin A, RAEµg75
Vitamin A, IUIU1496
Vitamin D (D2 + D3)µg0
Vitamin DIU0
Lipids
Fatty acids, total saturatedg0.025
Fatty acids, total monounsaturatedg0.028
Fatty acids, total polyunsaturatedg0.076
Cholesterolmg0
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