Kandungan Gizi, Nutrisi, Vitamin, & Mineral TERONG

By | May 18, 2017 | Sayur > Kandungan Gizi, Nutrisi, Vitamin, & Mineral TERONG

NutrientUnitPer 100 g
Waterg92.3
Energykcal25
Proteing0.98
Total lipid (fat)g0.18
Carbohydrate, by differenceg5.88
Fiber, total dietaryg3
Sugars, totalg3.53
Minerals
Calcium, Camg9
Iron, Femg0.23
Magnesium, Mgmg14
Phosphorus, Pmg24
Potassium, Kmg229
Sodium, Namg2
Zinc, Znmg0.16
Vitamins
Vitamin C, total ascorbic acidmg2.2
Thiaminmg0.039
Riboflavinmg0.037
Niacinmg0.649
Vitamin B-6mg0.084
Folate, DFEµg22
Vitamin B-12µg0
Vitamin A, RAEµg1
Vitamin A, IUIU23
Vitamin E (alpha-tocopherol)mg0.3
Vitamin D (D2 + D3)µg0
Vitamin DIU0
Vitamin K (phylloquinone)µg3.5
Lipids
Fatty acids, total saturatedg0.034
Fatty acids, total monounsaturatedg0.016
Fatty acids, total polyunsaturatedg0.076
Cholesterolmg0
Other
Caffeinemg0
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