Kandungan Gizi, Nutrisi, Vitamin, & Mineral SEREH / SERAI

NutrientUnit1 Value per 100 g1 cup = 67.0g1 tbsp = 4.8g
Waterg70.5847.293.39
Energykcal99665
Proteing1.821.220.09
Total lipid (fat)g0.490.330.02
Carbohydrate, by differenceg25.3116.961.21
Minerals
Calcium, Camg65443
Iron, Femg8.175.470.39
Magnesium, Mgmg60403
Phosphorus, Pmg101685
Potassium, Kmg72348435
Sodium, Namg640
Zinc, Znmg2.231.490.11
Vitamins
Vitamin C, total ascorbic acidmg2.61.70.1
Thiaminmg65443
Riboflavinmg135906
Niacinmg110173853
Vitamin B-6mg80544
Folate, DFEµg75504
Vitamin B-12µg0.000.000.00
Vitamin A, RAEµg000
Vitamin A, IUIU640
Vitamin D (D2 + D3)µg0.00.00.0
Vitamin DIU000
Lipids
Fatty acids, total saturatedg119806
Fatty acids, total monounsaturatedg54363
Fatty acids, total polyunsaturatedg1701148
Fatty acids, total transg000
Cholesterolmg000
Amino Acids
Other

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