Kandungan Gizi, Nutrisi, Vitamin, & Mineral Sayur KOL / KUBIS

By | December 10, 2015 | Sayur > Kandungan Gizi, Nutrisi, Vitamin, & Mineral Sayur KOL / KUBIS

NutrientUnitPer 100 g
Proximates
Waterg92.18
Energykcal25
Proteing1.28
Total lipid (fat)g0.1
Carbohydrate, by differenceg5.8
Fiber, total dietaryg2.5
Sugars, totalg3.2
Minerals
Calcium, Camg40
Iron, Femg0.47
Magnesium, Mgmg12
Phosphorus, Pmg26
Potassium, Kmg170
Sodium, Namg18
Zinc, Znmg0.18
Vitamins
Vitamin C, total ascorbic acidmg36.6
Thiaminmg0.061
Riboflavinmg0.04
Niacinmg0.234
Vitamin B-6mg0.124
Folate, DFEµg43
Vitamin B-12µg0
Vitamin A, RAEµg5
Vitamin A, IUIU98
Vitamin E (alpha-tocopherol)mg0.15
Vitamin D (D2 + D3)µg0
Vitamin DIU0
Vitamin K (phylloquinone)µg76
Lipids
Fatty acids, total saturatedg0.034
Fatty acids, total monounsaturatedg0.017
Fatty acids, total polyunsaturatedg0.017
Cholesterolmg0
Other
Caffeinemg0
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