Kandungan Gizi, Nutrisi, Vitamin, & Mineral Sayur KOL / KUBIS

Nutrient	Unit	1Value per 100 g	1 cup, chopped = 89.0g	1 cup, shredded = 70.0g	1 head, large (about 7" dia) = 1248.0g	1 leaf, large = 33.0g	1 head, medium (about 5-3/4" dia) = 908.0g	1 leaf, medium = 23.0g	1 head, small (about 4-1/2" dia) = 714.0g	1 leaf = 15.0g
Proximates
Water	g	92.18	82.04	64.53	1150.41	30.42	836.99	21.2	658.17	13.83
Energy	kcal	25	22	18	312	8	227	6	178	4
Protein	g	1.28	1.14	0.9	15.97	0.42	11.62	0.29	9.14	0.19
Total lipid (fat)	g	0.1	0.09	0.07	1.25	0.03	0.91	0.02	0.71	0.02
Carbohydrate, by difference	g	5.8	5.16	4.06	72.38	1.91	52.66	1.33	41.41	0.87
Fiber, total dietary	g	2.5	2.2	1.8	31.2	0.8	22.7	0.6	17.8	0.4
Sugars, total	g	3.2	2.85	2.24	39.94	1.06	29.06	0.74	22.85	0.48
Minerals
Calcium, Ca	mg	40	36	28	499	13	363	9	286	6
Iron, Fe	mg	0.47	0.42	0.33	5.87	0.16	4.27	0.11	3.36	0.07
Magnesium, Mg	mg	12	11	8	150	4	109	3	86	2
Phosphorus, P	mg	26	23	18	324	9	236	6	186	4
Potassium, K	mg	170	151	119	2122	56	1544	39	1214	26
Sodium, Na	mg	18	16	13	225	6	163	4	129	3
Zinc, Zn	mg	0.18	0.16	0.13	2.25	0.06	1.63	0.04	1.29	0.03
Vitamins
Vitamin C, total ascorbic acid	mg	36.6	32.6	25.6	456.8	12.1	332.3	8.4	261.3	5.5
Thiamin	mg	0.061	0.054	0.043	0.761	0.02	0.554	0.014	0.436	0.009
Riboflavin	mg	0.04	0.036	0.028	0.499	0.013	0.363	0.009	0.286	0.006
Niacin	mg	0.234	0.208	0.164	2.92	0.077	2.125	0.054	1.671	0.035
Vitamin B-6	mg	0.124	0.11	0.087	1.548	0.041	1.126	0.029	0.885	0.019
Folate, DFE	µg	43	38	30	537	14	390	10	307	6
Vitamin B-12	µg	0	0	0	0	0	0	0	0	0
Vitamin A, RAE	µg	5	4	4	62	2	45	1	36	1
Vitamin A, IU	IU	98	87	69	1223	32	890	23	700	15
Vitamin E (alpha-tocopherol)	mg	0.15	0.13	0.1	1.87	0.05	1.36	0.03	1.07	0.02
Vitamin D (D2 + D3)	µg	0	0	0	0	0	0	0	0	0
Vitamin D	IU	0	0	0	0	0	0	0	0	0
Vitamin K (phylloquinone)	µg	76	67.6	53.2	948.5	25.1	690.1	17.5	542.6	11.4
Lipids
Fatty acids, total saturated	g	0.034	0.03	0.024	0.424	0.011	0.309	0.008	0.243	0.005
Fatty acids, total monounsaturated	g	0.017	0.015	0.012	0.212	0.006	0.154	0.004	0.121	0.003
Fatty acids, total polyunsaturated	g	0.017	0.015	0.012	0.212	0.006	0.154	0.004	0.121	0.003
Cholesterol	mg	0	0	0	0	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0	0	0	0	0

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