Kandungan Gizi, Nutrisi, Vitamin, & Mineral Sayur ARUGULA (Rocket)

Sayur > Kandungan Gizi, Nutrisi, Vitamin, & Mineral Sayur ARUGULA (Rocket)

By | 22/05/2017

NutrientUnitPer 100 g
Waterg91.71
Energykcal25
Proteing2.58
Total lipid (fat)g0.66
Carbohydrate, by differenceg3.65
Fiber, total dietaryg1.6
Sugars, totalg2.05
Minerals
Calcium, Camg160
Iron, Femg1.46
Magnesium, Mgmg47
Phosphorus, Pmg52
Potassium, Kmg369
Sodium, Namg27
Zinc, Znmg0.47
Vitamins
Vitamin C, total ascorbic acidmg15.0
Thiaminmg44
Riboflavinmg86
Niacinmg305
Vitamin B-6mg73
Folate, DFEµg97
Vitamin B-12µg0.00
Vitamin A, RAEµg119
Vitamin A, IUIU2373
Vitamin E (alpha-tocopherol)mg0.43
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg108.6
Lipids
Fatty acids, total saturatedg86
Fatty acids, total monounsaturatedg49
Fatty acids, total polyunsaturatedg319
Fatty acids, total transg0
Cholesterolmg0
Amino Acids
Other
Caffeinemg0