Kandungan Gizi, Nutrisi, Vitamin, & Mineral Sayur ARUGULA (Rocket)

NutrientUnit1Value per 100 g1 leaf = 2.0g0.5 cup = 10.0g
Waterg91.711.839.17
Energykcal2502
Proteing2.580.050.26
Total lipid (fat)g0.660.010.07
Carbohydrate, by differenceg3.650.070.36
Fiber, total dietaryg1.60.00.2
Sugars, totalg2.050.040.20
Minerals
Calcium, Camg160316
Iron, Femg1.460.030.15
Magnesium, Mgmg4715
Phosphorus, Pmg5215
Potassium, Kmg369737
Sodium, Namg2713
Zinc, Znmg0.470.010.05
Vitamins
Vitamin C, total ascorbic acidmg15.00.31.5
Thiaminmg4414
Riboflavinmg8629
Niacinmg305630
Vitamin B-6mg7317
Folate, DFEµg97210
Vitamin B-12µg0.000.000.00
Vitamin A, RAEµg119212
Vitamin A, IUIU237347237
Vitamin E (alpha-tocopherol)mg0.430.010.04
Vitamin D (D2 + D3)µg0.00.00.0
Vitamin DIU000
Vitamin K (phylloquinone)µg108.62.210.9
Lipids
Fatty acids, total saturatedg8629
Fatty acids, total monounsaturatedg4915
Fatty acids, total polyunsaturatedg319632
Fatty acids, total transg000
Cholesterolmg000
Amino Acids
Other
Caffeinemg000

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