Kandungan Gizi, Nutrisi, Vitamin, & Mineral SAUS TIRAM

NutrientUnit1 Value per 100 g1 tbsp = 18.0g
Waterg80.0014.40
Energykcal519
Proteing1.350.24
Total lipid (fat)g0.250.04
Carbohydrate, by differenceg10.921.97
Fiber, total dietaryg0.30.1
Sugars, totalg0.000.00
Minerals
Calcium, Camg326
Iron, Femg0.180.03
Magnesium, Mgmg41
Phosphorus, Pmg224
Potassium, Kmg5410
Sodium, Namg2733492
Zinc, Znmg0.090.02
Vitamins
Vitamin C, total ascorbic acidmg0.10.0
Thiaminmg102
Riboflavinmg12422
Niacinmg1474265
Vitamin B-6mg163
Folate, DFEµg153
Vitamin B-12µg0.410.07
Vitamin A, RAEµg00
Vitamin A, IUIU00
Vitamin E (alpha-tocopherol)mg0.000.00
Vitamin D (D2 + D3)µg0.00.0
Vitamin DIU00
Vitamin K (phylloquinone)µg0.00.0
Lipids
Fatty acids, total saturatedg438
Fatty acids, total monounsaturatedg7313
Fatty acids, total polyunsaturatedg6612
Cholesterolmg00
Amino Acids
Other
Caffeinemg00

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