Kandungan Gizi, Nutrisi, Vitamin, & Mineral PALA

NutrientUnit1 Value per 100 g1 tsp = 2.2g1 tbsp = 7.0g
Waterg6.230.140.44
Energykcal5251237
Proteing5.840.130.41
Total lipid (fat)g36.310.802.54
Carbohydrate, by differenceg49.291.083.45
Fiber, total dietaryg20.80.51.5
Sugars, totalg2.990.070.21
Minerals
Calcium, Camg184413
Iron, Femg3.040.070.21
Magnesium, Mgmg183413
Phosphorus, Pmg213515
Potassium, Kmg350824
Sodium, Namg1601
Zinc, Znmg2.150.050.15
Vitamins
Vitamin C, total ascorbic acidmg3.00.10.2
Thiaminmg346824
Riboflavinmg5714
Niacinmg12992991
Vitamin B-6mg160411
Folate, DFEµg7625
Vitamin B-12µg0.000.000.00
Vitamin A, RAEµg500
Vitamin A, IUIU10227
Vitamin E (alpha-tocopherol)mg0.000.000.00
Vitamin D (D2 + D3)µg0.00.00.0
Vitamin DIU000
Vitamin K (phylloquinone)µg0.00.00.0
Lipids
Fatty acids, total saturatedg259405711816
Fatty acids, total monounsaturatedg322071225
Fatty acids, total polyunsaturatedg350824
Cholesterolmg000
Amino Acids
Other
Caffeinemg000

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