Kandungan Gizi, Nutrisi, Vitamin, & Mineral PALA

By | November 8, 2017 | Bumbu & Rempah-rempah > Kandungan Gizi, Nutrisi, Vitamin, & Mineral PALA

NutrientUnitPer 100 g
Waterg6.23
Energykcal525
Proteing5.84
Total lipid (fat)g36.31
Carbohydrate, by differenceg49.29
Fiber, total dietaryg20.8
Sugars, totalg2.99
Minerals
Calcium, Camg184
Iron, Femg3.04
Magnesium, Mgmg183
Phosphorus, Pmg213
Potassium, Kmg350
Sodium, Namg16
Zinc, Znmg2.15
Vitamins
Vitamin C, total ascorbic acidmg3.0
Thiaminmg346
Riboflavinmg57
Niacinmg1299
Vitamin B-6mg160
Folate, DFEµg76
Vitamin B-12µg0.00
Vitamin A, RAEµg5
Vitamin A, IUIU102
Vitamin E (alpha-tocopherol)mg0.00
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg0.0
Lipids
Fatty acids, total saturatedg25940
Fatty acids, total monounsaturatedg3220
Fatty acids, total polyunsaturatedg350
Cholesterolmg0
Amino Acids
Other
Caffeinemg0
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