Kandungan Gizi, Nutrisi, Vitamin, & Mineral MOSTER / MUSTARD

Bumbu & Rempah-rempah > Kandungan Gizi, Nutrisi, Vitamin, & Mineral MOSTER / MUSTARD

By | 15/11/2017
NutrientUnitPer 100 g
Waterg83.72
Energykcal60
Proteing3.74
Total lipid (fat)g3.34
Carbohydrate, by differenceg5.83
Fiber, total dietaryg4.0
Sugars, totalg0.92
Minerals
Calcium, Camg63
Iron, Femg1.61
Magnesium, Mgmg48
Phosphorus, Pmg108
Potassium, Kmg152
Sodium, Namg1104
Zinc, Znmg0.64
Vitamins
Vitamin C, total ascorbic acidmg0.3
Thiaminmg177
Riboflavinmg70
Niacinmg565
Vitamin B-6mg70
Folate, DFEµg7
Vitamin B-12µg0.00
Vitamin A, RAEµg5
Vitamin A, IUIU109
Vitamin E (alpha-tocopherol)mg0.36
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg1.4
Lipids
Fatty acids, total saturatedg214
Fatty acids, total monounsaturatedg2182
Fatty acids, total polyunsaturatedg774
Fatty acids, total transg9
Cholesterolmg0
Amino Acids
Other
Caffeinemg0