Kandungan Gizi, Nutrisi, Vitamin, & Mineral LOBAK MERAH

By | December 10, 2015 | Sayur > Kandungan Gizi, Nutrisi, Vitamin, & Mineral LOBAK MERAH

NutrientUnitPer 100 g
Waterg95.27
Energykcal16
Proteing0.68
Total lipid (fat)g0.1
Carbohydrate, by differenceg3.4
Fiber, total dietaryg1.6
Sugars, totalg1.86
Minerals
Calcium, Camg25
Iron, Femg0.34
Magnesium, Mgmg10
Phosphorus, Pmg20
Potassium, Kmg233
Sodium, Namg39
Zinc, Znmg0.28
Vitamins
Vitamin C, total ascorbic acidmg14.8
Thiaminmg0.012
Riboflavinmg0.039
Niacinmg0.254
Vitamin B-6mg0.071
Folate, DFEµg25
Vitamin B-12µg0
Vitamin A, RAEµg0
Vitamin A, IUIU7
Vitamin E (alpha-tocopherol)mg0
Vitamin D (D2 + D3)µg0
Vitamin DIU0
Vitamin K (phylloquinone)µg1.3
Lipids
Fatty acids, total saturatedg0.032
Fatty acids, total monounsaturatedg0.017
Fatty acids, total polyunsaturatedg0.048
Cholesterolmg0
Other
Caffeinemg0
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