Kandungan Gizi, Nutrisi, Vitamin, & Mineral LADA HITAM

By | November 1, 2017 | Bumbu & Rempah-rempah > Kandungan Gizi, Nutrisi, Vitamin, & Mineral LADA HITAM

NutrientUnitPer 100 g
Waterg12.46
Energykcal251
Proteing10.39
Total lipid (fat)g3.26
Carbohydrate, by differenceg63.95
Fiber, total dietaryg25.3
Sugars, totalg0.64
Minerals
Calcium, Camg443
Iron, Femg9.71
Magnesium, Mgmg171
Phosphorus, Pmg158
Potassium, Kmg1329
Sodium, Namg20
Zinc, Znmg1.19
Vitamins
Vitamin C, total ascorbic acidmg0.0
Thiaminmg108
Riboflavinmg180
Niacinmg1143
Vitamin B-6mg291
Folate, DFEµg17
Vitamin B-12µg0.00
Vitamin A, RAEµg27
Vitamin A, IUIU547
Vitamin E (alpha-tocopherol)mg1.04
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg163.7
Lipids
Fatty acids, total saturatedg1392
Fatty acids, total monounsaturatedg739
Fatty acids, total polyunsaturatedg998
Fatty acids, total transg0
Cholesterolmg0
Amino Acids
Other
Caffeinemg0
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