Kandungan Gizi, Nutrisi, Vitamin, & Mineral LADA HITAM

NutrientUnit1 Value per 100 g1 tsp, ground = 2.3g1 tbsp, ground = 6.9g1 tsp, whole = 2.9g1 dash = 0.1g
Waterg12.460.290.860.360.01
Energykcal25161770
Proteing10.390.240.720.300.01
Total lipid (fat)g3.260.070.220.090.00
Carbohydrate, by differenceg63.951.474.411.850.06
Fiber, total dietaryg25.30.61.70.70.0
Sugars, totalg0.640.010.040.020.00
Minerals
Calcium, Camg4431031130
Iron, Femg9.710.220.670.280.01
Magnesium, Mgmg17141250
Phosphorus, Pmg15841150
Potassium, Kmg13293192391
Sodium, Namg200110
Zinc, Znmg1.190.030.080.030.00
Vitamins
Vitamin C, total ascorbic acidmg0.00.00.00.00.0
Thiaminmg1082730
Riboflavinmg18041250
Niacinmg11432679331
Vitamin B-6mg29172080
Folate, DFEµg170100
Vitamin B-12µg0.000.000.000.000.00
Vitamin A, RAEµg271210
Vitamin A, IUIU5471338161
Vitamin E (alpha-tocopherol)mg1.040.020.070.030.00
Vitamin D (D2 + D3)µg0.00.00.00.00.0
Vitamin DIU00000
Vitamin K (phylloquinone)µg163.73.811.34.70.2
Lipids
Fatty acids, total saturatedg13923296401
Fatty acids, total monounsaturatedg7391751211
Fatty acids, total polyunsaturatedg9982369291
Fatty acids, total transg00000
Cholesterolmg00000
Amino Acids
Other
Caffeinemg00000

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