Kandungan Gizi, Nutrisi, Vitamin, & Mineral LABU

Sayur > Kandungan Gizi, Nutrisi, Vitamin, & Mineral LABU

By | 10/07/2015 | Berikan Ulasan

NutrientUnitPer 100 g
Proximates
Waterg91.60
Energykcal26
Proteing1.00
Total lipid (fat)g0.10
Carbohydrate, by differenceg6.50
Fiber, total dietaryg0.5
Sugars, totalg2.76
Minerals
Calcium, Camg21
Iron, Femg0.80
Magnesium, Mgmg12
Phosphorus, Pmg44
Potassium, Kmg340
Sodium, Namg1
Zinc, Znmg0.32
Vitamins
Vitamin C, total ascorbic acidmg9.0
Thiaminmg50
Riboflavinmg110
Niacinmg600
Vitamin B-6mg61
Folate, DFEg16
Vitamin B-12g0.00
Vitamin A, RAEg426
Vitamin A, IUIU8513
Vitamin E (alpha-tocopherol)mg1.06
Vitamin D (D2 + D3)g0.0
Vitamin DIU0
Vitamin K (phylloquinone)g1.1
Lipids
Fatty acids, total saturatedg52
Fatty acids, total monounsaturatedg13
Fatty acids, total polyunsaturatedg5
Cholesterolmg0
Other
Caffeinemg0
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