Kandungan Gizi, Nutrisi, Vitamin, & Mineral LABU

NutrientUnit1Value per 100 g1 cup (1" cubes) = 116.0g
Proximates
Waterg91.60106.26
Energykcal2630
Proteing1.001.16
Total lipid (fat)g0.100.12
Carbohydrate, by differenceg6.507.54
Fiber, total dietaryg0.50.6
Sugars, totalg2.763.20
Minerals
Calcium, Camg2124
Iron, Femg0.800.93
Magnesium, Mgmg1214
Phosphorus, Pmg4451
Potassium, Kmg340394
Sodium, Namg11
Zinc, Znmg0.320.37
Vitamins
Vitamin C, total ascorbic acidmg9.010.4
Thiaminmg5058
Riboflavinmg110128
Niacinmg600696
Vitamin B-6mg6171
Folate, DFEg1619
Vitamin B-12g0.000.00
Vitamin A, RAEg426494
Vitamin A, IUIU85139875
Vitamin E (alpha-tocopherol)mg1.061.23
Vitamin D (D2 + D3)g0.00.0
Vitamin DIU00
Vitamin K (phylloquinone)g1.11.3
Lipids
Fatty acids, total saturatedg5260
Fatty acids, total monounsaturatedg1315
Fatty acids, total polyunsaturatedg56
Cholesterolmg00
Other
Caffeinemg00