| Nutrient | Unit | 1Value per 100 g | 1 cup (1" cubes) = 116.0g |
|---|---|---|---|
| Proximates | |||
| Water | g | 91.60 | 106.26 |
| Energy | kcal | 26 | 30 |
| Protein | g | 1.00 | 1.16 |
| Total lipid (fat) | g | 0.10 | 0.12 |
| Carbohydrate, by difference | g | 6.50 | 7.54 |
| Fiber, total dietary | g | 0.5 | 0.6 |
| Sugars, total | g | 2.76 | 3.20 |
| Minerals | |||
| Calcium, Ca | mg | 21 | 24 |
| Iron, Fe | mg | 0.80 | 0.93 |
| Magnesium, Mg | mg | 12 | 14 |
| Phosphorus, P | mg | 44 | 51 |
| Potassium, K | mg | 340 | 394 |
| Sodium, Na | mg | 1 | 1 |
| Zinc, Zn | mg | 0.32 | 0.37 |
| Vitamins | |||
| Vitamin C, total ascorbic acid | mg | 9.0 | 10.4 |
| Thiamin | mg | 50 | 58 |
| Riboflavin | mg | 110 | 128 |
| Niacin | mg | 600 | 696 |
| Vitamin B-6 | mg | 61 | 71 |
| Folate, DFE | g | 16 | 19 |
| Vitamin B-12 | g | 0.00 | 0.00 |
| Vitamin A, RAE | g | 426 | 494 |
| Vitamin A, IU | IU | 8513 | 9875 |
| Vitamin E (alpha-tocopherol) | mg | 1.06 | 1.23 |
| Vitamin D (D2 + D3) | g | 0.0 | 0.0 |
| Vitamin D | IU | 0 | 0 |
| Vitamin K (phylloquinone) | g | 1.1 | 1.3 |
| Lipids | |||
| Fatty acids, total saturated | g | 52 | 60 |
| Fatty acids, total monounsaturated | g | 13 | 15 |
| Fatty acids, total polyunsaturated | g | 5 | 6 |
| Cholesterol | mg | 0 | 0 |
| Other | |||
| Caffeine | mg | 0 | 0 |
Kandungan Gizi, Nutrisi, Vitamin, & Mineral LABU
Published July 10, 2015Data Kandungan Nutrisi Lainnya:
Published in Sayur