| Proximates | | | | |
| Water | g | 12.85 | 0.39 | 1.21 |
| Energy | kcal | 312 | 9 | 29 |
| Protein | g | 9.68 | 0.29 | 0.91 |
| Total lipid (fat) | g | 3.25 | 0.10 | 0.31 |
| Carbohydrate, by difference | g | 67.14 | 2.01 | 6.31 |
| Fiber, total dietary | g | 22.7 | 0.7 | 2.1 |
| Sugars, total | g | 3.21 | 0.10 | 0.30 |
| Minerals | | | | |
| Calcium, Ca | mg | 168 | 5 | 16 |
| Iron, Fe | mg | 55.00 | 1.65 | 5.17 |
| Magnesium, Mg | mg | 208 | 6 | 20 |
| Phosphorus, P | mg | 299 | 9 | 28 |
| Potassium, K | mg | 2080 | 62 | 196 |
| Sodium, Na | mg | 27 | 1 | 3 |
| Zinc, Zn | mg | 4.50 | 0.14 | 0.42 |
| Vitamins | | | | |
| Vitamin C, total ascorbic acid | mg | 0.7 | 0.0 | 0.1 |
| Thiamin | mg | 58 | 2 | 5 |
| Riboflavin | mg | 150 | 4 | 14 |
| Niacin | mg | 1350 | 41 | 127 |
| Vitamin B-6 | mg | 107 | 3 | 10 |
| Folate, DFE | µg | 20 | 1 | 2 |
| Vitamin B-12 | µg | 0.00 | 0.00 | 0.00 |
| Vitamin A, RAE | µg | 0 | 0 | 0 |
| Vitamin A, IU | IU | 0 | 0 | 0 |
| Vitamin E (alpha-tocopherol) | mg | 4.43 | 0.13 | 0.42 |
| Vitamin D (D2 + D3) | µg | 0.0 | 0.0 | 0.0 |
| Vitamin D | IU | 0 | 0 | 0 |
| Vitamin K (phylloquinone) | µg | 13.4 | 0.4 | 1.3 |
| Lipids | | | | |
| Fatty acids, total saturated | g | 1838 | 55 | 173 |
| Fatty acids, total monounsaturated | g | 449 | 13 | 42 |
| Fatty acids, total polyunsaturated | g | 756 | 23 | 71 |
| Fatty acids, total trans | g | 56 | 2 | 5 |
| Cholesterol | mg | 0 | 0 | 0 |
| Other | | | | |
| Caffeine | mg | 0 | 0 | 0 |
