Kandungan Gizi, Nutrisi, Vitamin, & Mineral KUNYIT

NutrientUnit1Value per 100 g1 tsp = 3.0g1 tbsp = 9.4g
Proximates
Waterg12.850.391.21
Energykcal312929
Proteing9.680.290.91
Total lipid (fat)g3.250.100.31
Carbohydrate, by differenceg67.142.016.31
Fiber, total dietaryg22.70.72.1
Sugars, totalg3.210.100.30
Minerals
Calcium, Camg168516
Iron, Femg55.001.655.17
Magnesium, Mgmg208620
Phosphorus, Pmg299928
Potassium, Kmg208062196
Sodium, Namg2713
Zinc, Znmg4.500.140.42
Vitamins
Vitamin C, total ascorbic acidmg0.70.00.1
Thiaminmg5825
Riboflavinmg150414
Niacinmg135041127
Vitamin B-6mg107310
Folate, DFEµg2012
Vitamin B-12µg0.000.000.00
Vitamin A, RAEµg000
Vitamin A, IUIU000
Vitamin E (alpha-tocopherol)mg4.430.130.42
Vitamin D (D2 + D3)µg0.00.00.0
Vitamin DIU000
Vitamin K (phylloquinone)µg13.40.41.3
Lipids
Fatty acids, total saturatedg183855173
Fatty acids, total monounsaturatedg4491342
Fatty acids, total polyunsaturatedg7562371
Fatty acids, total transg5625
Cholesterolmg000
Other
Caffeinemg000