| Nutrient | Unit | Per 100 g |
|---|---|---|
| Proximates | ||
| Water | g | 12.85 |
| Energy | kcal | 312 |
| Protein | g | 9.68 |
| Total lipid (fat) | g | 3.25 |
| Carbohydrate, by difference | g | 67.14 |
| Fiber, total dietary | g | 22.7 |
| Sugars, total | g | 3.21 |
| Minerals | ||
| Calcium, Ca | mg | 168 |
| Iron, Fe | mg | 55.00 |
| Magnesium, Mg | mg | 208 |
| Phosphorus, P | mg | 299 |
| Potassium, K | mg | 2080 |
| Sodium, Na | mg | 27 |
| Zinc, Zn | mg | 4.50 |
| Vitamins | ||
| Vitamin C, total ascorbic acid | mg | 0.7 |
| Thiamin | mg | 58 |
| Riboflavin | mg | 150 |
| Niacin | mg | 1350 |
| Vitamin B-6 | mg | 107 |
| Folate, DFE | µg | 20 |
| Vitamin B-12 | µg | 0.00 |
| Vitamin A, RAE | µg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin E (alpha-tocopherol) | mg | 4.43 |
| Vitamin D (D2 + D3) | µg | 0.0 |
| Vitamin D | IU | 0 |
| Vitamin K (phylloquinone) | µg | 13.4 |
| Lipids | ||
| Fatty acids, total saturated | g | 1838 |
| Fatty acids, total monounsaturated | g | 449 |
| Fatty acids, total polyunsaturated | g | 756 |
| Fatty acids, total trans | g | 56 |
| Cholesterol | mg | 0 |
| Other | ||
| Caffeine | mg | 0 |
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