Proximates | | |
Water | g | 12.85 |
Energy | kcal | 312 |
Protein | g | 9.68 |
Total lipid (fat) | g | 3.25 |
Carbohydrate, by difference | g | 67.14 |
Fiber, total dietary | g | 22.7 |
Sugars, total | g | 3.21 |
Minerals | | |
Calcium, Ca | mg | 168 |
Iron, Fe | mg | 55.00 |
Magnesium, Mg | mg | 208 |
Phosphorus, P | mg | 299 |
Potassium, K | mg | 2080 |
Sodium, Na | mg | 27 |
Zinc, Zn | mg | 4.50 |
Vitamins | | |
Vitamin C, total ascorbic acid | mg | 0.7 |
Thiamin | mg | 58 |
Riboflavin | mg | 150 |
Niacin | mg | 1350 |
Vitamin B-6 | mg | 107 |
Folate, DFE | µg | 20 |
Vitamin B-12 | µg | 0.00 |
Vitamin A, RAE | µg | 0 |
Vitamin A, IU | IU | 0 |
Vitamin E (alpha-tocopherol) | mg | 4.43 |
Vitamin D (D2 + D3) | µg | 0.0 |
Vitamin D | IU | 0 |
Vitamin K (phylloquinone) | µg | 13.4 |
Lipids | | |
Fatty acids, total saturated | g | 1838 |
Fatty acids, total monounsaturated | g | 449 |
Fatty acids, total polyunsaturated | g | 756 |
Fatty acids, total trans | g | 56 |
Cholesterol | mg | 0 |
Other | | |
Caffeine | mg | 0 |