Kandungan Gizi, Nutrisi, Vitamin, & Mineral KELUWAK / KLUWEK

NutrientUnit1 Value per 100 g0.5 cup = 114.0g
Waterg71.4081.40
Energykcal111127
Proteing2.302.62
Total lipid (fat)g2.002.28
Carbohydrate, by differenceg23.9027.25
Fiber, total dietaryg6.27.1
Sugars, totalg14.1016.07
Minerals
Calcium, Camg1517
Iron, Femg2.202.51
Magnesium, Mgmg3236
Phosphorus, Pmg5259
Potassium, Kmg131149
Sodium, Namg45
Zinc, Znmg0.430.49
Vitamins
Vitamin C, total ascorbic acidmg25.829.4
Vitamin A, RAEµg1922
Vitamin A, IUIU383437
Lipids
Fatty acids, total saturatedg245279
Fatty acids, total transg00
Amino Acids
Other

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