Kandungan Gizi, Nutrisi, Vitamin, & Mineral KAPULAGA

NutrientUnit1 Value per 100 g1 tsp, ground = 2.0g1 tbsp, ground = 5.8g
Waterg8.280.170.48
Energykcal311618
Proteing10.760.220.62
Total lipid (fat)g6.700.130.39
Carbohydrate, by differenceg68.471.373.97
Fiber, total dietaryg28.00.61.6
Minerals
Calcium, Camg383822
Iron, Femg13.970.280.81
Magnesium, Mgmg229513
Phosphorus, Pmg178410
Potassium, Kmg11192265
Sodium, Namg1801
Zinc, Znmg7.470.150.43
Vitamins
Vitamin C, total ascorbic acidmg21.00.41.2
Thiaminmg198411
Riboflavinmg182411
Niacinmg11022264
Vitamin B-6mg230513
Vitamin B-12µg0.000.000.00
Vitamin A, RAEµg000
Vitamin A, IUIU000
Vitamin D (D2 + D3)µg0.00.00.0
Vitamin DIU000
Lipids
Fatty acids, total saturatedg6801439
Fatty acids, total monounsaturatedg8701750
Fatty acids, total polyunsaturatedg430925
Fatty acids, total transg000
Cholesterolmg000
Amino Acids
Other

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