| Nutrient | Unit | 1Value per 100 g | 1 large = 148.0g | 1 small = 15.0g | 1 cup sliced = 86.0g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water | g | 89.18 | 131.99 | 13.38 | 76.69 |
| Energy | kcal | 33 | 49 | 5 | 28 |
| Protein | g | 3.31 | 4.90 | 0.50 | 2.85 |
| Total lipid (fat) | g | 0.41 | 0.61 | 0.06 | 0.35 |
| Carbohydrate, by difference | g | 6.09 | 9.01 | 0.91 | 5.24 |
| Fiber, total dietary | g | 2.3 | 3.4 | 0.3 | 2.0 |
| Sugars, total | g | 1.11 | 1.64 | 0.17 | 0.95 |
| Minerals | |||||
| Calcium, Ca | mg | 3 | 4 | 0 | 3 |
| Iron, Fe | mg | 1.33 | 1.97 | 0.20 | 1.14 |
| Magnesium, Mg | mg | 18 | 27 | 3 | 15 |
| Phosphorus, P | mg | 120 | 178 | 18 | 103 |
| Potassium, K | mg | 420 | 622 | 63 | 361 |
| Sodium, Na | mg | 18 | 27 | 3 | 15 |
| Zinc, Zn | mg | 0.77 | 1.14 | 0.12 | 0.66 |
| Vitamins | |||||
| Vitamin C, total ascorbic acid | mg | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin | mg | 125 | 185 | 19 | 108 |
| Riboflavin | mg | 349 | 517 | 52 | 300 |
| Niacin | mg | 4956 | 7335 | 743 | 4262 |
| Vitamin B-6 | mg | 110 | 163 | 16 | 95 |
| Folate, DFE | µg | 38 | 56 | 6 | 33 |
| Vitamin B-12 | µg | 0.00 | 0.00 | 0.00 | 0.00 |
| Vitamin A, RAE | µg | 2 | 3 | 0 | 2 |
| Vitamin A, IU | IU | 48 | 71 | 7 | 41 |
| Vitamin E (alpha-tocopherol) | mg | 0.00 | 0.00 | 0.00 | 0.00 |
| Vitamin D (D2 + D3) | µg | 0.7 | 1.0 | 0.1 | 0.6 |
| Vitamin D | IU | 29 | 43 | 4 | 25 |
| Vitamin K (phylloquinone) | µg | 0.0 | 0.0 | 0.0 | 0.0 |
| Lipids | |||||
| Fatty acids, total saturated | g | 62 | 92 | 9 | 53 |
| Fatty acids, total monounsaturated | g | 31 | 46 | 5 | 27 |
| Fatty acids, total polyunsaturated | g | 123 | 182 | 18 | 106 |
| Cholesterol | mg | 0 | 0 | 0 | 0 |
| Other | |||||
| Caffeine | mg | 0 | 0 | 0 | 0 |
| Footnotes | |||||
| (b)"Mean value contains data based on the analysis of 5-methyltetrahydrofolate | 10-formyl folic acid | and 5-formyltetrahydrofolic acid plus total folate determined microbiologically" | |||
| (a)"Ergosterol = 64 mg/100 g." | |||||
| (b)"Mean value contains data based on the analysis of 5-methyltetrahydrofolate | 10-formyl folic acid | and 5-formyltetrahydrofolic acid plus total folate determined microbiologically" | |||
| (b)"Mean value contains data based on the analysis of 5-methyltetrahydrofolate | 10-formyl folic acid | and 5-formyltetrahydrofolic acid plus total folate determined microbiologically" |
Kandungan Gizi, Nutrisi, Vitamin, & Mineral JAMUR TIRAM
Published June 25, 2015Data Kandungan Nutrisi Lainnya:
Published in Sayur