| Proximates | | |
| Water | g | 89.18 |
| Energy | kcal | 33 |
| Protein | g | 3.31 |
| Total lipid (fat) | g | 0.41 |
| Carbohydrate, by difference | g | 6.09 |
| Fiber, total dietary | g | 2.3 |
| Sugars, total | g | 1.11 |
| Minerals | | |
| Calcium, Ca | mg | 3 |
| Iron, Fe | mg | 1.33 |
| Magnesium, Mg | mg | 18 |
| Phosphorus, P | mg | 120 |
| Potassium, K | mg | 420 |
| Sodium, Na | mg | 18 |
| Zinc, Zn | mg | 0.77 |
| Vitamins | | |
| Vitamin C, total ascorbic acid | mg | 0.0 |
| Thiamin | mg | 125 |
| Riboflavin | mg | 349 |
| Niacin | mg | 4956 |
| Vitamin B-6 | mg | 110 |
| Folate, DFE | µg | 38 |
| Vitamin B-12 | µg | 0.00 |
| Vitamin A, RAE | µg | 2 |
| Vitamin A, IU | IU | 48 |
| Vitamin E (alpha-tocopherol) | mg | 0.00 |
| Vitamin D (D2 + D3) | µg | 0.7 |
| Vitamin D | IU | 29 |
| Vitamin K (phylloquinone) | µg | 0.0 |
| Lipids | | |
| Fatty acids, total saturated | g | 62 |
| Fatty acids, total monounsaturated | g | 31 |
| Fatty acids, total polyunsaturated | g | 123 |
| Cholesterol | mg | 0 |
| Other | | |
| Caffeine | mg | 0 |
| Footnotes | | |
| (b)"Mean value contains data based on the analysis of 5-methyltetrahydrofolate | 10-formyl folic acid | and 5-formyltetrahydrofolic acid plus total folate determined microbiologically" |
| (a)"Ergosterol = 64 mg/100 g." | | |
| (b)"Mean value contains data based on the analysis of 5-methyltetrahydrofolate | 10-formyl folic acid | and 5-formyltetrahydrofolic acid plus total folate determined microbiologically" |
| (b)"Mean value contains data based on the analysis of 5-methyltetrahydrofolate | 10-formyl folic acid | and 5-formyltetrahydrofolic acid plus total folate determined microbiologically" |
