Kandungan Gizi, Nutrisi, Vitamin, & Mineral JAMUR TIRAM

NutrientUnitPer 100 g
Proximates
Waterg89.18
Energykcal33
Proteing3.31
Total lipid (fat)g0.41
Carbohydrate, by differenceg6.09
Fiber, total dietaryg2.3
Sugars, totalg1.11
Minerals
Calcium, Camg3
Iron, Femg1.33
Magnesium, Mgmg18
Phosphorus, Pmg120
Potassium, Kmg420
Sodium, Namg18
Zinc, Znmg0.77
Vitamins
Vitamin C, total ascorbic acidmg0.0
Thiaminmg125
Riboflavinmg349
Niacinmg4956
Vitamin B-6mg110
Folate, DFEµg38
Vitamin B-12µg0.00
Vitamin A, RAEµg2
Vitamin A, IUIU48
Vitamin E (alpha-tocopherol)mg0.00
Vitamin D (D2 + D3)µg0.7
Vitamin DIU29
Vitamin K (phylloquinone)µg0.0
Lipids
Fatty acids, total saturatedg62
Fatty acids, total monounsaturatedg31
Fatty acids, total polyunsaturatedg123
Cholesterolmg0
Other
Caffeinemg0
Footnotes
(b)"Mean value contains data based on the analysis of 5-methyltetrahydrofolate10-formyl folic acid and 5-formyltetrahydrofolic acid plus total folate determined microbiologically"
(a)"Ergosterol = 64 mg/100 g."
(b)"Mean value contains data based on the analysis of 5-methyltetrahydrofolate10-formyl folic acid and 5-formyltetrahydrofolic acid plus total folate determined microbiologically"
(b)"Mean value contains data based on the analysis of 5-methyltetrahydrofolate10-formyl folic acid and 5-formyltetrahydrofolic acid plus total folate determined microbiologically"