Kandungan Gizi, Nutrisi, Vitamin, & Mineral JAHE

NutrientUnit1 Value per 100 g1 tsp = 2.0g0.25 cup slices (1" dia) = 24.0g5.0 slices (1" dia) = 11.0g
Waterg78.891.5818.938.68
Energykcal802199
Proteing1.820.040.440.20
Total lipid (fat)g0.750.010.180.08
Carbohydrate, by differenceg17.770.364.261.95
Fiber, total dietaryg2.00.00.50.2
Sugars, totalg1.700.030.410.19
Minerals
Calcium, Camg16042
Iron, Femg0.600.010.140.07
Magnesium, Mgmg431105
Phosphorus, Pmg34184
Potassium, Kmg415810046
Sodium, Namg13031
Zinc, Znmg0.340.010.080.04
Vitamins
Vitamin C, total ascorbic acidmg5.00.11.20.6
Thiaminmg25063
Riboflavinmg34184
Niacinmg7501518083
Vitamin B-6mg16033818
Folate, DFEµg11031
Vitamin B-12µg0.000.000.000.00
Vitamin A, RAEµg0000
Vitamin A, IUIU0000
Vitamin E (alpha-tocopherol)mg0.260.010.060.03
Vitamin D (D2 + D3)µg0.00.00.00.0
Vitamin DIU0000
Vitamin K (phylloquinone)µg0.10.00.00.0
Lipids
Fatty acids, total saturatedg20344922
Fatty acids, total monounsaturatedg15433717
Fatty acids, total polyunsaturatedg15433717
Fatty acids, total transg0000
Cholesterolmg0000
Amino Acids
Other
Caffeinemg0000

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