Kandungan Gizi, Nutrisi, Vitamin, & Mineral JAGUNG

By | December 10, 2015 | Sayur > Kandungan Gizi, Nutrisi, Vitamin, & Mineral JAGUNG

NutrientUnitPer 100 g
Waterg76.05
Energykcal86
Proteing3.27
Total lipid (fat)g1.35
Carbohydrate, by differenceg18.7
Fiber, total dietaryg2
Sugars, totalg6.26
Minerals
Calcium, Camg2
Iron, Femg0.52
Magnesium, Mgmg37
Phosphorus, Pmg89
Potassium, Kmg270
Sodium, Namg15
Zinc, Znmg0.46
Vitamins
Vitamin C, total ascorbic acidmg6.8
Thiaminmg0.155
Riboflavinmg0.055
Niacinmg1.77
Vitamin B-6mg0.093
Folate, DFEµg42
Vitamin B-12µg0
Vitamin A, RAEµg9
Vitamin A, IUIU187
Vitamin E (alpha-tocopherol)mg0.07
Vitamin D (D2 + D3)µg0
Vitamin DIU0
Vitamin K (phylloquinone)µg0.3
Lipids
Fatty acids, total saturatedg0.325
Fatty acids, total monounsaturatedg0.432
Fatty acids, total polyunsaturatedg0.487
Fatty acids, total transg0.007
Cholesterolmg0
Other
Caffeinemg0
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