Kandungan Gizi, Nutrisi, Vitamin, & Mineral DAUN SELEDRI

Nutrient	Unit	1Value per 100 g	1 cup chopped = 101.0g	1 NLEA serving = 110.0g	1 tbsp = 7.5g	1 stalk, large (11"-12" long) = 64.0g	1 stalk, medium (7-1/2" - 8" long) = 40.0g	1 stalk, small (5" long) = 17.0g	1 strip (4" long) = 4.0g
Proximates
Water	g	95.43	96.38	104.97	7.16	61.08	38.17	16.22	3.82
Energy	kcal	16	16	18	1	10	6	3	1
Protein	g	0.69	0.70	0.76	0.05	0.44	0.28	0.12	0.03
Total lipid (fat)	g	0.17	0.17	0.19	0.01	0.11	0.07	0.03	0.01
Carbohydrate, by difference	g	2.97	3.00	3.27	0.22	1.90	1.19	0.50	0.12
Fiber, total dietary	g	1.6	1.6	1.8	0.1	1.0	0.6	0.3	0.1
Sugars, total	g	1.34	1.35	1.47	0.10	0.86	0.54	0.23	0.05
Minerals
Calcium, Ca	mg	40	40	44	3	26	16	7	2
Iron, Fe	mg	0.20	0.20	0.22	0.02	0.13	0.08	0.03	0.01
Magnesium, Mg	mg	11	11	12	1	7	4	2	0
Phosphorus, P	mg	24	24	26	2	15	10	4	1
Potassium, K	mg	260	263	286	20	166	104	44	10
Sodium, Na	mg	80	81	88	6	51	32	14	3
Zinc, Zn	mg	0.13	0.13	0.14	0.01	0.08	0.05	0.02	0.01
Vitamins
Vitamin C, total ascorbic acid	mg	3.1	3.1	3.4	0.2	2.0	1.2	0.5	0.1
Thiamin	mg	21	21	23	2	13	8	4	1
Riboflavin	mg	57	58	63	4	36	23	10	2
Niacin	mg	320	323	352	24	205	128	54	13
Vitamin B-6	mg	74	75	81	6	47	30	13	3
Folate, DFE	µg	36	36	40	3	23	14	6	1
Vitamin B-12	µg	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	22	22	24	2	14	9	4	1
Vitamin A, IU	IU	449	453	494	34	287	180	76	18
Vitamin E (alpha-tocopherol)	mg	0.27	0.27	0.30	0.02	0.17	0.11	0.05	0.01
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	0	0	0	0	0	0	0
Vitamin K (phylloquinone)	µg	29.3	29.6	32.2	2.2	18.8	11.7	5.0	1.2
Lipids
Fatty acids, total saturated	g	42	42	46	3	27	17	7	2
Fatty acids, total monounsaturated	g	32	32	35	2	20	13	5	1
Fatty acids, total polyunsaturated	g	79	80	87	6	51	32	13	3
Cholesterol	mg	0	0	0	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0	0	0	0

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