Kandungan Gizi, Nutrisi, Vitamin, & Mineral DAUN SALAM

NutrientUnit1 Value per 100 g1 tsp, crumbled = 0.6g1 tbsp, crumbled = 1.8g
Waterg5.440.030.10
Energykcal31326
Proteing7.610.050.14
Total lipid (fat)g8.360.050.15
Carbohydrate, by differenceg74.970.451.35
Fiber, total dietaryg26.30.20.5
Minerals
Calcium, Camg834515
Iron, Femg43.000.260.77
Magnesium, Mgmg12012
Phosphorus, Pmg11312
Potassium, Kmg529310
Sodium, Namg2300
Zinc, Znmg3.700.020.07
Vitamins
Vitamin C, total ascorbic acidmg46.50.30.8
Thiaminmg900
Riboflavinmg42138
Niacinmg20051236
Vitamin B-6mg17401031
Folate, DFEµg18013
Vitamin B-12µg0.000.000.00
Vitamin A, RAEµg30926
Vitamin A, IUIU618537111
Vitamin D (D2 + D3)µg0.00.00.0
Vitamin DIU000
Lipids
Fatty acids, total saturatedg22801441
Fatty acids, total monounsaturatedg16401030
Fatty acids, total polyunsaturatedg22901441
Fatty acids, total transg000
Cholesterolmg000
Amino Acids
Other

Leave a Reply

Your email address will not be published. Required fields are marked *