| Water | g | 5.44 |
| Energy | kcal | 313 |
| Protein | g | 7.61 |
| Total lipid (fat) | g | 8.36 |
| Carbohydrate, by difference | g | 74.97 |
| Fiber, total dietary | g | 26.3 |
| Minerals | | |
| Calcium, Ca | mg | 834 |
| Iron, Fe | mg | 43.00 |
| Magnesium, Mg | mg | 120 |
| Phosphorus, P | mg | 113 |
| Potassium, K | mg | 529 |
| Sodium, Na | mg | 23 |
| Zinc, Zn | mg | 3.70 |
| Vitamins | | |
| Vitamin C, total ascorbic acid | mg | 46.5 |
| Thiamin | mg | 9 |
| Riboflavin | mg | 421 |
| Niacin | mg | 2005 |
| Vitamin B-6 | mg | 1740 |
| Folate, DFE | µg | 180 |
| Vitamin B-12 | µg | 0.00 |
| Vitamin A, RAE | µg | 309 |
| Vitamin A, IU | IU | 6185 |
| Vitamin D (D2 + D3) | µg | 0.0 |
| Vitamin D | IU | 0 |
| Lipids | | |
| Fatty acids, total saturated | g | 2280 |
| Fatty acids, total monounsaturated | g | 1640 |
| Fatty acids, total polyunsaturated | g | 2290 |
| Fatty acids, total trans | g | 0 |
| Cholesterol | mg | 0 |
| Amino Acids | | |
| Other | | |