Kandungan Gizi, Nutrisi, Vitamin, & Mineral DAUN KEMANGI

Sayur > Kandungan Gizi, Nutrisi, Vitamin, & Mineral DAUN KEMANGI

By | 25/06/2015

NutrientUnitPer 100 g
Proximates
Waterg92.06
Energykcal23
Proteing3.15
Total lipid (fat)g0.64
Carbohydrate, by differenceg2.65
Fiber, total dietaryg1.6
Sugars, totalg0.30
Minerals
Calcium, Camg177
Iron, Femg3.17
Magnesium, Mgmg64
Phosphorus, Pmg56
Potassium, Kmg295
Sodium, Namg4
Zinc, Znmg0.81
Vitamins
Vitamin C, total ascorbic acidmg18.0
Thiaminmg34
Riboflavinmg76
Niacinmg902
Vitamin B-6mg155
Folate, DFEµg68
Vitamin B-12µg0.00
Vitamin A, RAEµg264
Vitamin A, IUIU5275
Vitamin E (alpha-tocopherol)mg0.80
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg414.8
Lipids
Fatty acids, total saturatedg41
Fatty acids, total monounsaturatedg88
Fatty acids, total polyunsaturatedg389
Cholesterolmg0
Other
Caffeinemg0
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