| Proximates | | |
| Water | g | 92.06 |
| Energy | kcal | 23 |
| Protein | g | 3.15 |
| Total lipid (fat) | g | 0.64 |
| Carbohydrate, by difference | g | 2.65 |
| Fiber, total dietary | g | 1.6 |
| Sugars, total | g | 0.30 |
| Minerals | | |
| Calcium, Ca | mg | 177 |
| Iron, Fe | mg | 3.17 |
| Magnesium, Mg | mg | 64 |
| Phosphorus, P | mg | 56 |
| Potassium, K | mg | 295 |
| Sodium, Na | mg | 4 |
| Zinc, Zn | mg | 0.81 |
| Vitamins | | |
| Vitamin C, total ascorbic acid | mg | 18.0 |
| Thiamin | mg | 34 |
| Riboflavin | mg | 76 |
| Niacin | mg | 902 |
| Vitamin B-6 | mg | 155 |
| Folate, DFE | µg | 68 |
| Vitamin B-12 | µg | 0.00 |
| Vitamin A, RAE | µg | 264 |
| Vitamin A, IU | IU | 5275 |
| Vitamin E (alpha-tocopherol) | mg | 0.80 |
| Vitamin D (D2 + D3) | µg | 0.0 |
| Vitamin D | IU | 0 |
| Vitamin K (phylloquinone) | µg | 414.8 |
| Lipids | | |
| Fatty acids, total saturated | g | 41 |
| Fatty acids, total monounsaturated | g | 88 |
| Fatty acids, total polyunsaturated | g | 389 |
| Cholesterol | mg | 0 |
| Other | | |
| Caffeine | mg | 0 |