Kandungan Gizi, Nutrisi, Vitamin, & Mineral DAUN KEMANGI

NutrientUnit1Value per 100 g5.0 leaves = 2.5g2.0 tbsp, chopped = 5.3g0.25 cup leaves, whole = 6.0g
Proximates
Waterg92.062.304.885.52
Energykcal23111
Proteing3.150.080.170.19
Total lipid (fat)g0.640.020.030.04
Carbohydrate, by differenceg2.650.070.140.16
Fiber, total dietaryg1.60.00.10.1
Sugars, totalg0.300.010.020.02
Minerals
Calcium, Camg1774911
Iron, Femg3.170.080.170.19
Magnesium, Mgmg64234
Phosphorus, Pmg56133
Potassium, Kmg29571618
Sodium, Namg4000
Zinc, Znmg0.810.020.040.05
Vitamins
Vitamin C, total ascorbic acidmg18.00.41.01.1
Thiaminmg34122
Riboflavinmg76245
Niacinmg902234854
Vitamin B-6mg155489
Folate, DFEµg68244
Vitamin B-12µg0.000.000.000.00
Vitamin A, RAEµg26471416
Vitamin A, IUIU5275132280316
Vitamin E (alpha-tocopherol)mg0.800.020.040.05
Vitamin D (D2 + D3)µg0.00.00.00.0
Vitamin DIU0000
Vitamin K (phylloquinone)µg414.810.422.024.9
Lipids
Fatty acids, total saturatedg41122
Fatty acids, total monounsaturatedg88255
Fatty acids, total polyunsaturatedg389102123
Cholesterolmg0000
Other
Caffeinemg0000