Kandungan Gizi, Nutrisi, Vitamin, & Mineral CENGKEH

NutrientUnitPer 100 g
Proximates
Waterg9.87
Energykcal274
Proteing5.97
Total lipid (fat)g13.00
Carbohydrate, by differenceg65.53
Fiber, total dietaryg33.9
Sugars, totalg2.38
Minerals
Calcium, Camg632
Iron, Femg11.83
Magnesium, Mgmg259
Phosphorus, Pmg104
Potassium, Kmg1020
Sodium, Namg277
Zinc, Znmg2.32
Vitamins
Vitamin C, total ascorbic acidmg0.2
Thiaminmg158
Riboflavinmg220
Niacinmg1560
Vitamin B-6mg391
Folate, DFEµg25
Vitamin B-12µg0.00
Vitamin A, RAEµg8
Vitamin A, IUIU160
Vitamin E (alpha-tocopherol)mg8.82
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg141.8
Lipids
Fatty acids, total saturatedg3952
Fatty acids, total monounsaturatedg1393
Fatty acids, total polyunsaturatedg3606
Fatty acids, total transg254
Cholesterolmg0
Other
Caffeinemg0