Kandungan Gizi, Nutrisi, Vitamin, & Mineral CENGKEH

NutrientUnit1Value per 100 g1 tsp = 2.1g1 tbsp = 6.5g
Proximates
Waterg9.870.210.64
Energykcal274618
Proteing5.970.130.39
Total lipid (fat)g13.000.270.84
Carbohydrate, by differenceg65.531.384.26
Fiber, total dietaryg33.90.72.2
Sugars, totalg2.380.050.15
Minerals
Calcium, Camg6321341
Iron, Femg11.830.250.77
Magnesium, Mgmg259517
Phosphorus, Pmg10427
Potassium, Kmg10202166
Sodium, Namg277618
Zinc, Znmg2.320.050.15
Vitamins
Vitamin C, total ascorbic acidmg0.20.00.0
Thiaminmg158310
Riboflavinmg220514
Niacinmg156033101
Vitamin B-6mg391825
Folate, DFEµg2512
Vitamin B-12µg0.000.000.00
Vitamin A, RAEµg801
Vitamin A, IUIU160310
Vitamin E (alpha-tocopherol)mg8.820.190.57
Vitamin D (D2 + D3)µg0.00.00.0
Vitamin DIU000
Vitamin K (phylloquinone)µg141.83.09.2
Lipids
Fatty acids, total saturatedg395283257
Fatty acids, total monounsaturatedg13932991
Fatty acids, total polyunsaturatedg360676234
Fatty acids, total transg254517
Cholesterolmg000
Other
Caffeinemg000