Kandungan Gizi, Nutrisi, Vitamin, & Mineral CABE RAWIT

NutrientUnit1Value per 100 g1 tsp = 1.8g1 tbsp = 5.3g
Proximates
Waterg8.050.140.43
Energykcal318617
Proteing12.010.220.64
Total lipid (fat)g17.270.310.92
Carbohydrate, by differenceg56.631.023.00
Fiber, total dietaryg27.20.51.4
Sugars, totalg10.340.190.55
Minerals
Calcium, Camg14838
Iron, Femg7.800.140.41
Magnesium, Mgmg15238
Phosphorus, Pmg293516
Potassium, Kmg201436107
Sodium, Namg3012
Zinc, Znmg2.480.040.13
Vitamins
Vitamin C, total ascorbic acidmg76.41.44.0
Thiaminmg328617
Riboflavinmg9191749
Niacinmg8701157461
Vitamin B-6mg245044130
Folate, DFEµg10626
Vitamin B-12µg0.000.000.00
Vitamin A, RAEµg208137110
Vitamin A, IUIU416107492205
Vitamin E (alpha-tocopherol)mg29.830.541.58
Vitamin D (D2 + D3)µg0.00.00.0
Vitamin DIU000
Vitamin K (phylloquinone)µg80.31.44.3
Lipids
Fatty acids, total saturatedg326059173
Fatty acids, total monounsaturatedg275050146
Fatty acids, total polyunsaturatedg8370151444
Cholesterolmg000
Other
Caffeinemg000