Kandungan Gizi, Nutrisi, Vitamin, & Mineral CABE RAWIT

Sayur > Kandungan Gizi, Nutrisi, Vitamin, & Mineral CABE RAWIT

By | 25/06/2015
NutrientUnitPer 100 g
Waterg8.05
Energykcal318
Proteing12.01
Total lipid (fat)g17.27
Carbohydrate, by differenceg56.63
Fiber, total dietaryg27.2
Sugars, totalg10.34
Minerals
Calcium, Camg148
Iron, Femg7.80
Magnesium, Mgmg152
Phosphorus, Pmg293
Potassium, Kmg2014
Sodium, Namg30
Zinc, Znmg2.48
Vitamins
Vitamin C, total ascorbic acidmg76.4
Thiaminmg328
Riboflavinmg919
Niacinmg8701
Vitamin B-6mg2450
Folate, DFEµg106
Vitamin B-12µg0.00
Vitamin A, RAEµg2081
Vitamin A, IUIU41610
Vitamin E (alpha-tocopherol)mg29.83
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg80.3
Lipids
Fatty acids, total saturatedg3260
Fatty acids, total monounsaturatedg2750
Fatty acids, total polyunsaturatedg8370
Cholesterolmg0
Other
Caffeinemg0