Kandungan Gizi, Nutrisi, Vitamin, & Mineral CABAI HIJAU

NutrientUnit1 Value per 100 g1 pepper = 45.0g0.5 cup, chopped or diced = 75.0g
Waterg87.7439.4865.81
Energykcal401830
Proteing2.000.901.50
Total lipid (fat)g0.200.090.15
Carbohydrate, by differenceg9.464.267.10
Fiber, total dietaryg1.50.71.1
Sugars, totalg5.102.293.83
Minerals
Calcium, Camg18814
Iron, Femg1.200.540.90
Magnesium, Mgmg251119
Phosphorus, Pmg462134
Potassium, Kmg340153255
Sodium, Namg735
Zinc, Znmg0.300.140.23
Vitamins
Vitamin C, total ascorbic acidmg242.5109.1181.9
Thiaminmg904168
Riboflavinmg904168
Niacinmg950427713
Vitamin B-6mg278125209
Folate, DFEµg231017
Vitamin B-12µg0.000.000.00
Vitamin A, RAEµg592744
Vitamin A, IUIU1179531884
Vitamin E (alpha-tocopherol)mg0.690.310.52
Vitamin D (D2 + D3)µg0.00.00.0
Vitamin DIU000
Vitamin K (phylloquinone)µg14.36.410.7
Lipids
Fatty acids, total saturatedg21916
Fatty acids, total monounsaturatedg1158
Fatty acids, total polyunsaturatedg1094982
Fatty acids, total transg000
Cholesterolmg000
Amino Acids
Other
Caffeinemg000

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