Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah SEMANGKA

By | September 12, 2017 | Buah > Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah SEMANGKA

NutrientUnitPer 100 g
Waterg91.45
Energykcal30
Proteing0.61
Total lipid (fat)g0.15
Carbohydrate, by differenceg7.55
Fiber, total dietaryg0.4
Sugars, totalg6.20
Minerals
Calcium, Camg7
Iron, Femg0.24
Magnesium, Mgmg10
Phosphorus, Pmg11
Potassium, Kmg112
Sodium, Namg1
Zinc, Znmg0.10
Vitamins
Vitamin C, total ascorbic acidmg8.1
Thiaminmg33
Riboflavinmg21
Niacinmg178
Vitamin B-6mg45
Folate, DFEµg3
Vitamin B-12µg0.00
Vitamin A, RAEµg28
Vitamin A, IUIU569
Vitamin E (alpha-tocopherol)mg0.05
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg0.1
Lipids
Fatty acids, total saturatedg16
Fatty acids, total monounsaturatedg37
Fatty acids, total polyunsaturatedg50
Fatty acids, total transg0
Cholesterolmg0
Amino Acids
Other
Caffeinemg0
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