| Nutrient | Unit | 1Value per 100 g | 1 cup, drained = 150.0g | 1 cup = 214.0g | 1 fruit = 9.0g |
|---|---|---|---|---|---|
| Water | g | 78.04 | 117.06 | 167.01 | 7.02 |
| Energy | kcal | 82 | 123 | 175 | 7 |
| Protein | g | 0.65 | 0.98 | 1.39 | 0.06 |
| Total lipid (fat) | g | 0.21 | 0.32 | 0.45 | 0.02 |
| Carbohydrate, by difference | g | 20.87 | 31.30 | 44.66 | 1.88 |
| Fiber, total dietary | g | 0.9 | 1.4 | 1.9 | 0.1 |
| Minerals | |||||
| Calcium, Ca | mg | 22 | 33 | 47 | 2 |
| Iron, Fe | mg | 0.35 | 0.52 | 0.75 | 0.03 |
| Magnesium, Mg | mg | 7 | 10 | 15 | 1 |
| Phosphorus, P | mg | 9 | 14 | 19 | 1 |
| Potassium, K | mg | 42 | 63 | 90 | 4 |
| Sodium, Na | mg | 11 | 16 | 24 | 1 |
| Zinc, Zn | mg | 0.08 | 0.12 | 0.17 | 0.01 |
| Vitamins | |||||
| Vitamin C, total ascorbic acid | mg | 4.9 | 7.4 | 10.5 | 0.4 |
| Thiamin | mg | 13 | 20 | 28 | 1 |
| Riboflavin | mg | 22 | 33 | 47 | 2 |
| Niacin | mg | 1352 | 2028 | 2893 | 122 |
| Vitamin B-6 | mg | 20 | 30 | 43 | 2 |
| Folate, DFE | µg | 8 | 12 | 17 | 1 |
| Vitamin B-12 | µg | 0.00 | 0.00 | 0.00 | 0.00 |
| Vitamin A, RAE | µg | 0 | 0 | 0 | 0 |
| Vitamin A, IU | IU | 3 | 4 | 6 | 0 |
| Lipids | |||||
| Fatty acids, total trans | g | 0 | 0 | 0 | 0 |
| Cholesterol | mg | 0 | 0 | 0 | 0 |
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