Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah PLUM / PREM

Buah > Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah PLUM / PREM

By | 10/01/2017 | Berikan Ulasan

NutrientUnitPer 100 g
Waterg87.23
Energykcal46
Proteing0.70
Total lipid (fat)g0.28
Carbohydrate, by differenceg11.42
Fiber, total dietaryg1.4
Sugars, totalg9.92
Minerals
Calcium, Camg6
Iron, Femg0.17
Magnesium, Mgmg7
Phosphorus, Pmg16
Potassium, Kmg157
Sodium, Namg0
Zinc, Znmg0.10
Vitamins
Vitamin C, total ascorbic acidmg9.5
Thiaminmg28
Riboflavinmg26
Niacinmg417
Vitamin B-6mg29
Folate, DFEµg5
Vitamin B-12µg0.00
Vitamin A, RAEµg17
Vitamin A, IUIU345
Vitamin E (alpha-tocopherol)mg0.26
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg6.4
Lipids
Fatty acids, total saturatedg17
Fatty acids, total monounsaturatedg134
Fatty acids, total polyunsaturatedg44
Fatty acids, total transg0
Cholesterolmg0
Other
Caffeinemg0
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