Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah PIR

Buah > Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah PIR

By | 01/10/2016
NutrientUnitPer 100 g
Waterg83.96
Energykcal57
Proteing0.36
Total lipid (fat)g0.14
Carbohydrate, by differenceg15.23
Fiber, total dietaryg3.1
Sugars, totalg9.75
Minerals
Calcium, Camg9
Iron, Femg0.18
Magnesium, Mgmg7
Phosphorus, Pmg12
Potassium, Kmg116
Sodium, Namg1
Zinc, Znmg0.10
Vitamins
Vitamin C, total ascorbic acidmg4.3
Thiaminmg12
Riboflavinmg26
Niacinmg161
Vitamin B-6mg29
Folate, DFEµg7
Vitamin B-12µg0.00
Vitamin A, RAEµg1
Vitamin A, IUIU25
Vitamin E (alpha-tocopherol)mg0.12
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg4.4
Lipids
Fatty acids, total saturatedg22
Fatty acids, total monounsaturatedg84
Fatty acids, total polyunsaturatedg94
Fatty acids, total transg0
Cholesterolmg0
Other
Caffeinemg0