Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah PERSIK

Buah > Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah PERSIK

By | 05/01/2017
NutrientUnitPer 100 g
Waterg88.87
Energykcal39
Proteing0.91
Total lipid (fat)g0.25
Carbohydrate, by differenceg9.54
Fiber, total dietaryg1.5
Sugars, totalg8.39
Minerals
Calcium, Camg6
Iron, Femg0.25
Magnesium, Mgmg9
Phosphorus, Pmg20
Potassium, Kmg190
Sodium, Namg0
Zinc, Znmg0.17
Vitamins
Vitamin C, total ascorbic acidmg6.6
Thiaminmg24
Riboflavinmg31
Niacinmg806
Vitamin B-6mg25
Folate, DFEµg4
Vitamin B-12µg0.00
Vitamin A, RAEµg16
Vitamin A, IUIU326
Vitamin E (alpha-tocopherol)mg0.73
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg2.6
Lipids
Fatty acids, total saturatedg19
Fatty acids, total monounsaturatedg67
Fatty acids, total polyunsaturatedg86
Fatty acids, total transg0
Cholesterolmg0
Other
Caffeinemg0