Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah PEPAYA / KATES

NutrientUnitPer 100 g
Waterg88.06
Energykcal43
Proteing0.47
Total lipid (fat)g0.26
Carbohydrate, by differenceg10.82
Fiber, total dietaryg1.7
Sugars, totalg7.82
Minerals
Calcium, Camg20
Iron, Femg0.25
Magnesium, Mgmg21
Phosphorus, Pmg10
Potassium, Kmg182
Sodium, Namg8
Zinc, Znmg0.08
Vitamins
Vitamin C, total ascorbic acidmg60.9
Thiaminmg23
Riboflavinmg27
Niacinmg357
Vitamin B-6mg38
Folate, DFEµg37
Vitamin B-12µg0.00
Vitamin A, RAEµg47
Vitamin A, IUIU950
Vitamin E (alpha-tocopherol)mg0.30
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg2.6
Lipids
Fatty acids, total saturatedg81
Fatty acids, total monounsaturatedg72
Fatty acids, total polyunsaturatedg58
Fatty acids, total transg0
Cholesterolmg0
Amino Acids
Other
Caffeinemg0