Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah NANGKA

By | April 16, 2019 | Buah > Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah NANGKA

NutrientUnitPer 100 g
Waterg73.46
Energykcal95
Proteing1.72
Total lipid (fat)g0.64
Carbohydrate, by differenceg23.25
Fiber, total dietaryg1.5
Sugars, totalg19.08
Minerals
Calcium, Camg24
Iron, Femg0.23
Magnesium, Mgmg29
Phosphorus, Pmg21
Potassium, Kmg448
Sodium, Namg2
Zinc, Znmg0.13
Vitamins
Vitamin C, total ascorbic acidmg13.7
Thiaminmg105
Riboflavinmg55
Niacinmg920
Vitamin B-6mg329
Folate, DFEµg24
Vitamin B-12µg0.00
Vitamin A, RAEµg5
Vitamin A, IUIU110
Vitamin E (alpha-tocopherol)mg0.34
Lipids
Fatty acids, total saturatedg195
Fatty acids, total monounsaturatedg155
Fatty acids, total polyunsaturatedg94
Fatty acids, total transg0
Cholesterolmg0
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