Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah NANGKA

nangka

NutrientUnit1 Value per 100 g1 cup, sliced = 165.0g1 cup 1" pieces = 151.0g
Waterg73.46121.21110.92
Energykcal95157143
Proteing1.722.842.60
Total lipid (fat)g0.641.060.97
Carbohydrate, by differenceg23.2538.3635.11
Fiber, total dietaryg1.52.52.3
Sugars, totalg19.0831.4828.81
Minerals
Calcium, Camg244036
Iron, Femg0.230.380.35
Magnesium, Mgmg294844
Phosphorus, Pmg213532
Potassium, Kmg448739676
Sodium, Namg233
Zinc, Znmg0.130.210.20
Vitamins
Vitamin C, total ascorbic acidmg13.722.620.7
Thiaminmg105173159
Riboflavinmg559183
Niacinmg92015181389
Vitamin B-6mg329543497
Folate, DFEµg244036
Vitamin B-12µg0.000.000.00
Vitamin A, RAEµg588
Vitamin A, IUIU110182166
Vitamin E (alpha-tocopherol)mg0.340.560.51
Lipids
Fatty acids, total saturatedg195322294
Fatty acids, total monounsaturatedg155256234
Fatty acids, total polyunsaturatedg94155142
Fatty acids, total transg000
Cholesterolmg000

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