Kandungan Gizi, Nutrisi, Vitamin, & Mineral Buah NANCE

NutrientUnit1 Value per 100 g1 cup without pits, thawed = 112.0g3.0 fruit without pits, thawed = 9.8g
Waterg80.6490.327.90
Energykcal73827
Proteing0.660.740.06
Total lipid (fat)g1.161.300.11
Carbohydrate, by differenceg16.9719.011.66
Fiber, total dietaryg7.58.40.7
Sugars, totalg8.319.310.81
Minerals
Calcium, Camg46525
Iron, Femg0.380.430.04
Magnesium, Mgmg20222
Phosphorus, Pmg10111
Potassium, Kmg24427324
Sodium, Namg330
Zinc, Znmg0.090.100.01
Vitamins
Vitamin C, total ascorbic acidmg92.5103.69.1
Thiaminmg15171
Riboflavinmg18202
Niacinmg29032528
Vitamin B-6mg21242
Folate, DFEµg891
Vitamin A, RAEµg440
Vitamin A, IUIU74837
Vitamin E (alpha-tocopherol)mg1.251.400.12
Vitamin K (phylloquinone)µg11.913.31.2
Lipids
Fatty acids, total transg000
Amino Acids
Other

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